|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/basic-yoga-poses/
课程评论：没有评论
课程名称：基础瑜伽姿势 课程概述：如果你想开始你的瑜伽之旅，这门课程正是你所需要的！基础瑜伽姿势课程是我们视频培训平台内容的一部分，旨在为家庭学习提供支持。该课程包含20节短课程，将逐步指导你学习最常见的瑜伽体式，从日出礼到维尼亚萨流。由于时间或其他原因，大多数瑜伽课程没有专注于基础体式的逐步技术，因此许多初学者甚至高级瑜伽练习者由于不正确的技术而体验到疼痛甚至受伤，这主要是由于关节的错误使用。 许多瑜伽练习者在姿势上无法正确执行，因为他们以不正确的方式学习，并且从未有时间去探索和重新学习自己的技术。在这门课程中，你不仅会学习如何正确进入和退出姿势，还会学习更多变体以及如何避免关节磨损引起的伤害和疼痛。完成课程后，你将能够轻松优雅地流畅过渡于各种姿势，为提升你的瑜伽实践打下坚实的基础，同时掌握关于瑜伽体式的一般知识。本课程对于瑜伽教师也非常有用。对于最有好奇心的学员，我们还提供了每个姿势的梵语名称及其总体益处。
If you are wondering how to start your yoga journey, this course is exactly what you need!The Basic Yoga Poses Course is part of the content of our video-training platform, which is intended for home learning.The 20 short classes will guide you step by step through the most common yoga asanas from the Sun Salutation and Vinyasa Flow.Most of the yoga classes do not focus on step-by-step technique of the basic postures, due to lack of time or other reasons. Therefore, many beginners, and even advanced yoga practitioners experience pain and even injuries due to improper joint wear ,as a result of their incorrect technique. Most of the yoga practitioners do not perform the poses correctly - they have learned them incorrectly and never had the time to explore and re-learn their own technique.Not only you will learn the correct technique for entering and coming out of the poses, but you will also learn more variations and how to avoid injuries and pain from joint wear. When you complete the course, you will be able to flow from the poses with ease and grace.It will give you a strong basics for upgrading your yoga practice, as well as general knowledge about the asanas in yoga. Our course is very useful for yoga teachers as well.For the most curious of you, we have included the sanskrit name of each posture, as well as its general benefits.
