|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/basic-yoga-meditation/
课程评论：没有评论
Coursera 瑜伽冥想基础课程 **课程概述：** 本课程吸引了超过 6,000 名学生，旨在提供对传统瑜伽冥想的全面入门。瑜伽被视为一个贯穿生命的过程，其中冥想（包括静坐和日常行动中的冥想）是至关重要的一环。传统瑜伽的核心在于“自我实现”，即通过直接体验，认识到个体与那个唯一、普遍、非二元的实在的合一（瑜伽）。 本课程将引导学员系统地将注意力由身体、呼吸逐渐向内收摄，以期瞥见那超越或内在于所有层面的“意识中心”。无论您是接触过古代瑜伽还是现代瑜伽，本课程都将为您的瑜伽探索之旅奠定坚实的基础，为您未来在传统瑜伽更广阔的领域和更深的层次上的拓展做好准备。 **课程特色：** * 包含 4 段可供下载和随时练习的引导冥想 MP3。 **适合人群：** * 对瑜伽（无论古老或现代）有初步了解者。
*******Over 6,000 students are enrolled in this course*******Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life.Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.In loving service,Swami Jnaneshvara (Swami J)
