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所在平台: Udemy |
课程主页: https://www.udemy.com/course/basic-safe-exercises-for-over-50s/
课程评论：没有评论
Coursera 上的“50岁以上人群基础 SAFE 运动”课程是一门免费的短期课程，由英国仅有的 18 位生物力学家之一 Alan Gordon 教授。本课程致力于强调运动的安全性，通过展示基础运动，并着重讲解安全操作。课程内容涵盖： * **上肢** * **下肢** * **背部** * **运动前后的伸展** 该课程以真实时间播放，当出现轻微的拉伤时，会立即展示纠正方法。课程中还会展示常见的运动错误及其原因，并分析为何这些错误会带来危险。尽管课程视频拍摄于几年前，但其运动原理、安全性以及纠正错误的方法依然适用。课程的重点在于其内容，旨在帮助学员掌握安全的运动方式。如遇任何疑问，学员可直接联系讲师 Alan Gordon。 该课程的宗旨是强调安全运动的至关重要性。
This is a short, free course. There are four elements:Upper bodyLower bodyThe backPre and post-workout stretchingThroughout the theme is SAFETY. Therefore some basic exercises are shown with the emphasis on safety. The Instructor is Alan Gordon one of only 18 biomechanics in the UK. Chris Sivewright is the 'stooge'.The course is shot in real time so when there is a slight strain doing an exercise, the remedies are shown on the spot.NOTE: These videos were shot a few years ago. The principles are the same. The safety aspect is the same. The lighting and overall delivery may look a bit dated.This is a FREE course where the content is what is key. For each of the four sections, mistakes in exercising are shown and the REASON behind the mistakes, is analysed. You have probably been exercising wrongly for years - these lectures go through why these mistakes are dangerous.This is a short course and is simply to emphasise the overriding need to exercise safely. If there are any questions arising these are to be sent to the key Instructor direct: Alan Gordon.In later years I injured my back further which is only I had watched and re-watched this course….
