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所在平台: Udemy |
课程主页: https://www.udemy.com/course/basic-nutrition-concept/
课程评论：没有评论
**课程名称:** 基础营养学概念 **课程概述:** 本课程旨在帮助学习者掌握营养学的基本概念，理解营养对生命维持、生长和繁殖的重要性。学习者将了解营养的来源（食物、饮品和补充剂），以及必需营养素在支持生命活动中的作用。课程强调了基础营养知识的重要性，帮助个人构建均衡饮食，使身体获得最佳能量，并以最佳状态运行。 通过本课程，学习者将能够： * 认识到营养在日常生活中的重要性。 * 学会如何规划健康的饮食，以保持健康和活力。 * 为下一代传授营养知识，共同构建健康均衡的社区。 **课程目标:** 本课程将为学习者提供一个深入了解基础营养概念的入门。主要有四个学习目标： 1. **理解营养学领域的整体概念：** 学习营养学领域的基本术语和定义。 2. **认识主要的食物组成部分：** 学习宏量营养素（如碳水化合物、蛋白质、脂肪）和微量营养素（如维生素、矿物质）的内容。 3. **了解各食物组成部分的功能：** 掌握不同营养素在人体内的具体作用。 4. **学习成年人的健康饮食与推荐营养摄入量：** 了解成人健康饮食的标准以及各类营养素推荐的摄入水平。 **课程特色:** 本课程将以有趣且引人入胜的方式进行。学习者只需投入时间和精力关注课程内容，便能在课程结束时，获得扎实的营养学基础知识。
Nutrition is needed to assist the living organisms to grow, maintain themselves and to reproduce. Nutrition can be obtained from foods, drinks and supplements. These will be used to provide essential nutrients in order to support a life. It is important to have a basic common knowledge about nutrition. Good nutrition helps an individual to include a balanced diet to fuel the body and function at an optimal rate.From this course, students can learn the importance of nutrition in their daily life and how to plan a healthy food consumption to be fit and healthy. They can also educate the upcoming generations about nutrition-related issues and together create a healthy and balanced community.This course is mainly to get a glimpse into the basic nutrition concept. There are four main objectives that can be achieved on this course. The first one is to know the concept of the overall nutrition field, and it includes the basic terms and definitions used in the nutrition field. Then, students will learn the main components of food, including macronutrients and micronutrients, followed by the functions of each food component. Lastly, students will learn the healthy diet for an adult with the recommended nutrient intake.It will be a fun and exciting course to learn. Students just need to spend their time and give attention to the topics discussed. At the end, students will gain the basic knowledge of nutrition.
