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所在平台: Udemy |
课程主页: https://www.udemy.com/course/basic-everyday-yoga-for-beginners-by-an-indian-yogi/
课程评论：没有评论
课程名称：初学者的基础日常瑜伽（由印度瑜伽教师授课） 课程概述：欢迎来到我们的变革性在线瑜伽课程，在这里，古老智慧与现代科学相结合！作为一名经过认证的瑜伽教师，我拥有微生物学的背景，将为您带来一场精心策划的瑜伽之旅，融合传统教义与现代相关性。 在课程中，您将深入探索瑜伽的根源，了解其丰富的历史，受教于帕坦伽利的瑜伽经典。《瑜伽经》的深刻见解将指导我们 uncover timeless principles 的 Classical Yoga，以及构成瑜伽世界观基础的 Advaita Vedanta 和 Tantra 的深刻哲学。 我们将进行 Pranayama 的实际探索，感受呼吸的变革力量。您还会了解瑜伽的不同路径及其在日常生活中的细微应用。课程中包含生动的实践课，教授不同的 Asanas，以促进身体健康和心理平衡。 结合我的微生物学专业知识，我们还将讨论抗生素抗药性，这是科学与健康的重要交集。此外，您将发现为缓解压力量身定制的特殊 Mudras 的治疗益处，提供一种整体的健康方法。 本课程不仅仅是一次学习体验；它是一段整体之旅，融合了瑜伽的古老智慧与现代见解，邀请您探索心灵、身体与精神的和谐统一。加入我这场传统与科学的独特结合，让瑜伽超越其历史根源，成为现代生活中一项活生生的实践。现在就报名，开始追求健康与智慧的道路吧！
Welcome to our transformative online yoga course, where ancient wisdom meets modern science! As a certified yoga teacher with a background in microbiology, I bring you a curated journey through the essence of yoga, blending traditional teachings with a touch of contemporary relevance.Explore the roots of yoga as we delve into its rich history, guided by the profound insights of Patanjali's Yoga Sutras. Uncover the timeless principles of Classical Yoga and the profound philosophies of Advaita Vedanta and Tantra that form the bedrock of yogic world views.Embark on a practical exploration of Pranayama, experiencing the transformative power of breath. Delve into the paths of yoga, understanding their nuances and applications in daily life. Engage in invigorating practical classes, mastering different Asanas that promote physical well-being and mental balance.Drawing on my microbiologist expertise, we'll also navigate an additional content on Antibiotic Resistance-a crucial intersection of science and health. Additionally, discover the therapeutic benefits of Special Mudras tailored for stress relief, offering a holistic approach to well-being.This course is more than a learning experience; it's a holistic journey that integrates the ancient wisdom of yoga with modern insights, inviting you to explore the harmonious convergence of mind, body, and spirit. Join me in this unique fusion of tradition and science-where yoga transcends its historical roots to become a living, breathing practice for the contemporary world. Enroll now and embark on a path of wellness and wisdom!
