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所在平台: Udemy |
课程主页: https://www.udemy.com/course/basic-arm-balances-course/
课程评论：没有评论
**课程名称：** 基础手臂平衡课程 **课程概述：** 本课程是一次小型视频工作坊，旨在教授学员如何循序渐进地热身和准备身体，以安全有效地进行各种常见的手臂平衡体式。课程内容涵盖瑜伽、倒立和体操中的经典手臂平衡动作，重点在于讲解如何正确激活腹部、背部和肩部肌肉，以确保安全可靠地完成每个体式。 **学习重点：** * **安全热身：** 学习正确的热身方法，为身体打下基础。 * **核心激活：** 掌握腹部、背部和肩部肌肉的正确运用，提升稳定性和力量。 * **体式技巧：** 学习常见手臂平衡体式的核心技巧和身体对齐要领。 * **安全练习：** 了解保护自己、尊重身体极限的重要性，安全有效地进步。 **重要提示：** * 学习进度因个人身体状况、投入度和动力而异。 * 课程承诺教授正确的技巧、身体对齐和安全的热身方法，但不保证具体学会的时间。 * 享受学习的过程，将旅程视为比最终目标更重要。 * 学员需对自身的安全负责，采取所有必要的预防措施。
Welcome to the Basic Arm Balances course! In this mini workshop of video lessons, we will learn how to warm up and prepare the body properly and progressively for the most common arm balances. The arm balances include poses from yoga, handstand, and gymnastics. You will learn how to properly activate the abdominals, back and shoulder muscles, so that we can perform each pose safely and in the most effective way possible. Be aware that your progress depends not only on your physical condition, but also on your dedication and motivation. We may not promise you how long it will take for you to learn any of the postures, as it depends on your level and dedication, however we may promise you that that you will learn the correct technique for each of them, the proper body alignment and also how to warm up, in order to do it the safest way possible! Learning to do arm balances is a whole process, and the journey is more important than reaching the final point, so enjoy every moment of it!Looking forward to guiding you through your journey to arm balances! Do not forget that you are responsible for your own safety, so take all precautious measures and respect your body's boundaries!
