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所在平台: Udemy |
课程主页: https://www.udemy.com/course/basic-anatomy-for-pilates-instructors/
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**Pilates Instructor解剖学基础课程总结** 本课程旨在为零基础的学员提供坚实的解剖学知识，帮助您自信地进入普拉提教学培训。通过学习，您将掌握普拉提教学中必需的解剖学术语，理解运动的解剖学原理，从而能够精准指导客户，提供有效、平衡的锻炼。 **课程内容概览：** * **课程前言与重要性：** Explains the importance of learning anatomy for Pilates instructors. * **解剖学基础：** 介绍解剖学基本概念，包括解剖学姿势和术语，以及运动平面。 * **骨骼系统：** 详细讲解人体骨骼结构，包括颅骨、脊柱（及脊柱弯曲）、胸骨、肋骨、骨盆、四肢骨骼等。 * **运动与关节：** 学习脊柱和关节的基本运动，如屈曲、伸展、内收、外展、旋转等，以及关节的类型和肌肉收缩的类型。 * **核心与躯干：** 深入探讨核心的定义，并详细介绍腹部肌肉（腹横肌、腹内斜肌、腹外斜肌、腹直肌）和躯干肌肉（竖脊肌、腰方肌、肋间肌）的功能。 * **下肢与上肢肌肉：** 涵盖下肢（股四头肌、髂腰肌、臀肌、腘绳肌、小腿肌群、踝关节肌群、外旋肌群、缝匠肌、内收肌群、耻骨肌、股薄肌、阔筋膜张肌、髂胫束）和上肢（前锯肌、斜方肌、菱形肌、三角肌、背阔肌、胸肌、肱二头肌、肱肌、肱桡肌、肱三头肌、肩袖肌群、大圆肌、喙肱肌、胸锁乳突肌、提肩胛肌）的主要肌肉及其作用。 * **骨性标志：** 学习用于姿势评估的关键骨性标志（侧面、正面、背面）。 * **综合应用：** 将所学知识融会贯通，为成功教学打下基础。 本课程将帮助您建立自信，以专业的知识和技能开启您的普拉提教学之旅。
When I started my Pilates training, I knew zero anatomy. Literally, nothing. I was intimidated - big time. When I began my Pilates teacher training course everyone seemed to talk-the-talk. I listened and nodded pretending I knew what they were talking about and hoped I didn't get called on. Needless to say, this was not a great way to begin my training. I was in over my head.I want you to have a different experience. I want you to walk into your first Pilates course with the confidence and knowledge to crush it.This course will:Build your foundational knowledge of anatomy,Teach you to use the correct anatomical language that will be used throughout your Pilates teacher training courses,Give you the skills to understand the anatomy of an exercise, which will allow you to teach directly to your client's needs,Set you up for long-term success and give you the confidence to teach with knowledge. If you don't know what muscles an exercise targets, how can you give a client a well-balanced, educated workout?Here is a detailed description of the course content: SECTION 1: Overview of the CourseSECTION 2: Why It's Important to Learn Anatomy as a Pilates InstructorSECTION 3: What is Anatomical Position?SECTION 4: Anatomical TerminologyBasic Anatomical TerminologyPlanes of MotionIn Studio Recap.SECTION 5: The SkeletonAxial vs Appendicular SkeletonCraniumSections of the SpineSpinal CurvesVertebraeSternumRibcageSacrumClavicleScapulaHumorousRadius & UlnaPelvisFemurPatellaTibia & FibulaSECTION 6: Movements of the Spine and JointFlexion/ExtensionAbduction/AdductionLateral/Medial RotationCircumductionHorizontal Abduction/AdductionSupination/Pronation & Dorsiflexion/PlantarflexionIn studio recapSECTION 7: Types of JointsSECTION 8: Types of Muscular ContractionSECTION 9: What is the Core?SECTION 10: Abdominal MusclesTransversus Abdominis (TA)Internal ObliqueExternal ObliqueRectus AbdominisSECTION 11: Trunk MusclesErector SpineaQuadratus Lumborum (QL)Internal & External IntercostalsSECTION 12: Lower Body MusclesQuadricepsIliopsoasGlutsHamstringsGastrocSoleusTibialis AnteriorPeronealsDeep Six Lateral RotatorsSartoriusAdductorsPectineusGracilisTensor Fasciae Latae (TFL)Iliotibial band (ITB)Anterior Leg ReviewSECTION 13: Upper Body MusclesSerratus AnteriorTrapeziusRhomboid Major and MinorDeltoidsLatissimus DorsiPectoralis Minor & MajorBicep BrachiiBrachialisBrachioradialisTricep BrachiiRotator CuffTeres MajorCoracobrachialisSternocleidomastoid (SCM)Levator ScapulaeSECTION 14: Bony Landmarks (for postural assessment)OverviewSide ViewFront ViewBack ViewSECTION 15: Let's Put It All Together!
