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所在平台: Udemy |
课程主页: https://www.udemy.com/course/barre-workout-21-day-definition-strength-challenge/
课程评论：没有评论
**课程名称：** Barre Workout: 21天塑形与力量挑战 **课程概述：** 本课程与市面上其他Barre课程不同，它融合了额外的健身元素，旨在帮助学员超越基础，获得更全面的锻炼效果。讲师是一位经验丰富的Barre教练和私人教练，将分享其8年来帮助400多位客户增强力量和自信的精选练习。 **课程内容亮点：** * **九种不同风格的Barre训练：** 涵盖多种Barre风格，专注于身体不同部位或特定健身目标（如柔韧性和平衡）。 * **完整的21天训练计划：** 提供详细的训练日程安排，指导学员如何科学地结合各种训练，无需自行规划，轻松达成目标。 * **配套教学视频：** 包括热身、拉伸、体态、正确姿势、动作技巧以及动作调整和进阶的教学视频。 * **适合各种水平：** 讲师会分解动作的精确姿势和技巧，并提供动作调整和进阶的方法，使初学者和有经验的健身者都能找到适合自己的训练方式。 * **综合健身效果：** 承诺在三周内帮助学员感到身心最佳状态，精力充沛，充满自信。 **课程承诺：** 讲师将带领学员一起变得更强壮，过程中或许会伴有欢笑，并始终激励学员坚持训练。课程以一个热情的“big abraço/hug!”结尾，表达课程的亲切感。
This is different form other Barre courses, because we bring in extra fitness elements into your training. You'll learn the fundamentals but you'll also learn how to go so far beyond them!As a Barre instructor and Personal Trainer, I bring you the best exercises that have helped 400+ clients over the last 8 years to get stronger and more confident. What's Included:9 Different styles of Barre WorkoutsFull 21 Day Training Plan Warm-up and Stretch VideosVideos on alignment, proper form, technique and modificationsWe break down exact form, technique PLUS ways that you can modify and progress exercises so that you can start this program at any level (I've had complete newbies to athletes both find their way.) You get not one style of barre but 9 different variations that focus on different areas of the body or fitness (for example flexility and balance.) PLUS a full training schedule is included so that you know exactly how to combine the workouts and when to do them, you don't even have to think about it, just follow along and get results!Together, you will be feeling your best, most energetic and confident self by the end of these 3 weeks.Come join me! I promise to help you get stronger (maybe laugh a little along the way) and always inspire you to show up to that barre!big abraço/hug!Char
