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所在平台: Udemy |
课程主页: https://www.udemy.com/course/barre-training-at-home/
课程评论：没有评论
《居家巴雷训练》是一门在Coursera上提供的课程，旨在通过结合芭蕾、瑜伽和普拉提的元素，教授一种低冲击、适合所有水平的全身性肌肉耐力训练。这门课程特别适合舞者作为辅助训练，能够有效提升平衡感、力量、灵活性、稳定性、耐力、控制力、精准度和姿势。 课程的亮点在于： * **居家便捷性：** 学习者可以在舒适的家中进行训练，无需特别的场地或设备。 * **全身性锻炼：** 每节课程都设计成一个完整的全身训练，重点关注手臂、腿部、臀部和核心肌群。 * **低冲击高强度：** 课程特色是低冲击、高强度的动作，以独特的方式增强身体力量。 * **易于跟练：** 课程以充满活力的音乐为背景，教练将全程指导，学习者无需记忆预设的动作序列，并且不需要任何先前的经验。 * **课程结构：** 每节课程时长约1小时，包含热身和放松环节。 * **灵活性：** 课程可以按任意顺序学习，并且可以根据需要重复练习。 **重要提示：** 课程强调“倾听自己的身体”，鼓励学习者根据自身情况调整动作，确保运动是具有挑战性但舒适的，避免出现不适或疼痛。
Barre training is a type of workout inspired by elements of ballet, yoga, and pilates. It is a perfect supplemental training for dancing as it is low impact and suitable for all levels. Each barre class is designed to be a full-body, muscle endurance workout and is divided into different sections that focus on major muscle groups including the arms, legs, glutes, and core. A barre class focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts canIt is a great way for dancers to build up:- Balance- Strength- Mobility- Stability- Stamina- Control- Precision- Posture… And all from the comfort of your home! We will move to energetic, upbeat music and I will guide you through all the exercises in a follow-along way - you do not need to remember any sequences during the class, and no previous experience is necessary!Every class is around 1 hour and includes a warming-up and a cooling down. The classes can be taken in any order, and you can repeat each class as often as you like.*Always listen to your own body. If you have previous injuries, or something feels uncomfortable, adapt the exercise to feel comfortable for you. The exercises should be challenging but nothing should feel uncomfortable or painful during the class.
