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Come and join us for this beautiful barre challenge. Suitable for all levels of experience. Practice with two times world champion in dancing. I know how important is movement for our overall health and my mission is to inspire others to enjoy practicing. Barre techniques are one of my favourites. I am so grateful I can share all the benefits with you. What do you need? Only 5 props ( yoga mat, small pilates ball, chair, elastic band ) and your enthusiasm to start. Are you ready? Barre girls that barre together are happy together!Barre fitness incorporates traditional ballet movements with strengthening and stretching exercises. It's high intensity but low impact, resulting in a fantastic resistance and cardiovascular workout that tone your body and boosts your metabolism. But don`t worry I always show different variations for each practice.This is 20 days barre challenge where you will experience 20 different practices. 20 minutes a day is a great recipe for best results. And everybody can take 20 minutes a day. I am 100% sure you will see great results in your vitality, flexibility and strength. And remember to have fun, enjoy the movement and precious time you take for yourself. That is priceless.

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