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所在平台: Udemy |
课程主页: https://www.udemy.com/course/barre-belle-31-day-barre-workout-challenge/
课程评论：没有评论
**课程名称：** Barre 31天挑战与教师培训（CPD认证） **课程概述：** 本课程是一项经CPD认证的Barre教师培训课程，包含一个为期31天的Barre挑战。Barre健身风靡全球，因其能有效锻炼全身，从头到脚达到塑形效果。其运动结合了芭蕾把杆动作、普拉提、自重阻力训练和瑜伽伸展。 课程旨在让学习者亲身体验Barre健身的显著成效，并通过31天的挑战来见证这些改变。随后，课程将进入教师培训阶段，旨在教授学员如何设计和教授Barre课程。学完本课程后，您将掌握创建Barre课程所需的所有信息和知识。 **课程内容亮点：** * **31天Barre挑战：** * 共包含4个挑战性训练，分别针对： * 上半身 * 大腿 * 臀部 * 腹部 * 每个部分都配有技术训练环节，确保您的动作安全有效。 * 在掌握每个部分的训练后，可尝试完整的组合训练。 * **教师培训部分：** * 专为希望将Barre运动融入自身教学体系或开设Barre课程的健身专业人士设计。 * 提供大量实践作业和资源，帮助您构建自己的Barre课程。 * 帮助学员获得设计Barre课程和教授Barre课程的能力。 **课程收益：** * **个人塑形：** 体验Barre健身带来的全身塑形效果。 * **专业发展：** 为健康与健身专业人士提供进修和教育机会，可获得15个CPD（CEU/CEC）学分。 * **教师认证：** （需额外付费）提供额外认证，证明您的Barre教学能力。 * **课程设计：** 掌握设计Barre课程的技能。 * **教学能力：** 获得教授Barre课程的知识和信心。 **适用人群：** * 希望通过31天挑战改善自身体型的个人。 * 希望将Barre健身纳入教学内容的健康与健身专业人士。 **其他信息：** * 课程提供CPD证书，可作为进一步培训证明提交给相关组织。 * 部分位于美国和加拿大的培训/许可组织认可本课程的继续教育学分（CEU/CEC）。 准备好迎接“Barre Belle”31天挑战，见证令人瞩目的成果吧！
Barre workouts are extremely popular, with new studios popping up all over the place. The reason is quite simply that they are extremely effective at toning the entire body from head to toe. The workouts consist of ballet barre inspired exercises, Pilates, body resistance and yoga stretching to sculpt and tone the body.This CPD accredited and certified Barre teacher training course offers a 31 day Barre challenge so that you can fully appreciate the incredible results. This is followed by a teacher training programme. By the end of the course you will have all the information and knowledge required to create Barre workouts and teach. This is ideal continued training and education for the health and fitness professional and carries 15 CPD (CEU/CEC) points which can be used as evidence of further training. Certification is also available by separate arrangement at an extra fee for the assessor's time.So get ready to take the Barre Belle 31 day challenge and see great results! The first part of the course breaks down the 4 challenge workouts into 4 sections: Upper bodyThighsGlutesAbdominalsEach of these mini workouts is accompanied by a technique training session to keep you safe and ensure your workout is efficient. Once you have mastered each section, you get the opportunity to attempt the full workout before moving on to the next. Once you have completed the training section, you are ready for the 31 Day Challenge. The results will speak for themselves.The final section is aimed at teachers who want to incorporate Barre exercises into their repertoire or add Barre classes to their timetable. There are lots of practical assignments, together with resources to help you construct your own classes. Some training/licensing organisations in the US and Canada are accepting my courses as evidence of further education and awarding CEU/CEC points. I offer a complimentary CPD Certificate as evidence which can be submitted to your organisation. Please check with yours.
