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所在平台: Udemy |
课程主页: https://www.udemy.com/course/banxiety/
课程评论：没有评论
**课程名称：** BANXIETY: 应对焦虑的初学者及进阶呼吸法 **课程概述：** 本课程专为那些受困于思绪奔腾、注意力不集中或过度思考循环的人士设计。通过七种强大的呼吸技巧，帮助您摆脱焦虑模式。课程通过易于理解的视频课程教授这些技巧，旨在帮助您克服在注意力不集中、心跳加速、出汗、或感到脱离现实和不知所措时的困境。这些呼吸练习是帮助您重新获得控制的天然工具。 您将学习七种呼吸技巧，从基础方法开始，逐步进阶到更具意识性和针对性的练习。其中包含箱式呼吸法（Box Breathing）、4-7-8呼吸法和左右鼻孔交替呼吸法（Alternate Nostril Breathing）。这些技巧旨在平静您的思绪，减缓心跳，并平衡您的神经系统。 本课程特别适合那些有睡眠困难，经常夜间醒来，或因持续应对焦虑感而精疲力尽的人士。此外，您还将获得一个“瑜伽应对焦虑”的视频和一个深度疗愈的“瑜伽睡眠”（Yoga Nidra）音频课程，以进一步支持您走向内心平静。 完成本课程后，您将掌握一套完整的工具，能在任何情况下管理焦虑症状，从而更好地集中注意力，更安稳地入睡，并重新与周围的世界建立联系。
Do you often find yourself overwhelmed by racing thoughts, difficulty concentrating, or the constant cycle of overthinking? This breathing for anxiety course is designed to help you break free from those anxious patterns using seven powerful breathing techniques, all taught through easy-to-follow video lessons. Whether you struggle with staying focused, a racing heart, sweating, or feelings of being disconnected and overwhelmed, these breathing exercises are natural tools to help you regain control.Each day, you'll learn a new technique, starting with foundational methods and progressing to more mindful and targeted practices. Some of these techniques include box breathing, 4-7-8 breathing, and alternate nostril breathing. These techniques are designed to calm your mind, slow your racing heart, and bring balance to your nervous system.This course is beneficial for those who find it difficult to sleep, wake up frequently during the night, or feel exhausted from constantly managing anxious feelings. You'll also receive a Yoga for Anxiety video and a deeply therapeutic Yoga Nidra audio session to support your journey toward inner calm further.By the end of this course, you'll have a complete toolkit to help manage anxiety symptoms in any situation, allowing you to focus better, sleep more soundly, and reconnect with the world around you.
