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所在平台: Udemy |
课程主页: https://www.udemy.com/course/banish-procrastination-today-no-more-time-wasting/
课程评论：没有评论
课程名称：立即战胜拖延症！时间管理基础 课程概述： 您是否发现自己浪费时间？您的待办事项清单上是否总是重复出现那几项任务？您是否希望每天都更具成效？如果您的答案都是肯定的，那么这门课程将是您的理想选择。它专注于“拖延——时间的盗贼”。拖延症对我个人而言一直是困扰，作为一名教练，我也指导许多人克服它。这确实是许多人持续面临的问题。 本课程将深入探讨拖延症的本质及其存在的各种类型。课程将审视拖延症的根源以及它所造成的问题。课程中包含专门的讲座，提供应对“完美主义”、“干扰”、“不知道如何开始”以及“不想做某项任务”等情况的具体技巧。 除了视频讲座，课程还提供可下载完成的练习表，帮助您真正利用课程内容，改善您的拖延习惯。 完成本课程后，您将： * 理解拖延症 * 了解您自身的拖延习惯 * 掌握立即应对拖延症的策略 课程时长为1-2小时，包含视频和练习。课程的优势在于您可以随时回来获取拖延症解决方案的“灵感注入”！告别时间浪费，让我们开始行动吧！ 教学大纲：无
Do you find yourself wasting time? Do you have the same few tasks appearing on your To-Do list time and time again? Do you want to be more productive everyday? If you answered yes to these questions then this course will be ideal for you. It focuses on "procrastination the thief of time". Procrastination has always been a problem for me personally and as a coach I coach many people about it. It is a continual problem for many people. This course gets to the bottom of what procrastination is and what types of procrastination exist. The course examines where procrastination comes from and the problem it causes. There are specific lectures with tips to deal with "Perfectionism", "Distractions", if you "Don't know where to start" and if you "Don't want to do a task"? In addition to video lectures there are exercise sheets to download and complete so that you can really make use of this course and improve your procrastination. If you complete this course fully then you will have. an understanding of procrastination an understanding of your own procrastination habits strategies to deal with procrastination immediately With videos and exercises this course will take 1-2 hours. But the beauty of the course is that you can come back time and time again to get an injection of procrastination help! No more time wasting - let's get stuck in!
