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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bandhu-kriya-and-yoga-knowledge-bits/
课程评论：没有评论
**课程名称：** Kriya Yoga 技巧冥想 - Bandhu Kriya **课程概述：** 本课程主要介绍 Kriya Yoga 这一由圣人 Patanjali 在其瑜伽哲学奠基之作《Patanjali Yoga Sutras》中阐述的特定瑜伽路径。Kriya Yoga 通常包含通过呼吸控制和特定冥想技巧来控制体内生命能量（prana）的练习，这是一种能快速取得成效的“实用瑜伽”。 **核心内容：** * **Bandhu Kriya 技巧：** 学习并实践 Bandhu Kriya 的具体步骤和方法，旨在提高冥想效果，培养和谐与觉知，从而实现生活平衡。 * **身心益处：** 该技巧有助于情绪管理、打破习惯模式、提升学习能力、专注力，并促进各方面的成功。 * **瑜伽哲学洞见：** 课程将穿插“Yoga Knowledge Bits”，提供与瑜伽相关的知识片段。 * **阿育吠陀与瑜伽的结合：** 探讨阿育吠陀在瑜伽练习中的作用和支持。 * **整体健康：** 课程还将涉及营养、运动和禁食等方法，提供全面的健康改善方案。 **培训主题：** 1. 引言与背景 2. Bandhu Kriya 步骤 3. 演练 Bandhu Kriya 4. 瑜伽知识点滴 5. 阿育吠陀对瑜伽的支持 6. 营养与健康
Kriya Yoga refers to a specific path of yoga outlined by the sage Patanjali in his foundational text on yoga philosophy - Patanjali Yoga Sutras. Patanjali's Yoga Sutras are a collection of aphorisms that provide guidance on the practice of yoga and the path to spiritual realization.The practice of Kriya Yoga typically involves techniques of controlling the life force or prana within the body through breath control and specific meditation practices in a sequence. Kriya Yoga in general is a quick method to achieve results hence it is also called Practical Yoga. This Kriya Yoga technique helps any individual to improve the mediation and develop harmony and awareness to get balance in life. This helps on multiple fronts, controlling your emotions and habitual patterns, improve your learning ability, concentration and overall success in any endeavors. Additionally, this course shares knowledge about the role and support of Ayurveda for Yoga. The path to wellness through nutrition, exercise and fasting approach is also discussed that makes this course complete from all angles for improving general wellness. The training topics are as below:1. Introduction and Context2. Bandhu Kriya Steps3. Performing Bandhu Kriya4. Yoga Knowledge Bits5. Support of Ayurveda for Yoga6. Nutrition and wellness
