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所在平台: Udemy |
课程主页: https://www.udemy.com/course/balls-of-steel-explode-your-confidence/
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课程名称：《钢铁之球 - 爆炸你的自信》 课程概述： 您想要拥有钢铁般的自信吗？本课程提供了一种基于科学的方法，帮助您增强信心，消除恐惧，并在压力下保持冷静。我们采用简单的三重方法来消除焦虑并爆炸信心： 1. **培养类似绝地的心理强度**：通过心身训练快速平静心灵，保持内心稳定。强大的心理让您几乎可以“关闭”恐惧。最近的科学研究表明，某些正念练习可以帮助控制脑中的恐惧中心（杏仁核）。如同佛教徒常常表现出的内心平和，这正是因为他们拥有不受外界干扰的心理强度。麻省理工学院的教授开发了“气质正念训练”，旨在揭示多种冥想实践背后的科学。这种训练能够增强您的心理韧性，帮助您控制情绪、恐惧和局限性思维，成为心理学家和医生帮助焦虑、抑郁及其他与压力相关疾病患者的重要工具。 2. **重置神经系统，重新编程思维**：我们从源头上解决恐惧问题，而不仅仅是针对某一特定活动的恐惧。无论面临生命威胁的紧急情况，还是勇敢地接近房间里最美丽的女孩，我们都会使用几种不同的练习来重置您的大脑和神经系统，减轻整体焦虑。其中一种练习只需要一分钟，但能产生如同冥想一小时的效果。专业运动员经常使用这种方法。 3. **系统脱敏，逐步征服恐惧**：在此阶段，我们将运用您所掌握的身心控制技能。系统脱敏是一种行为疗法，帮助有效地克服恐惧症和其他焦虑障碍。我们将帮助您以小步伐面对恐惧，通过将第一和第二种技巧结合，当您参与那些曾经令您感到恐惧的活动时，将会发现这些活动几乎不再超出您的舒适区。我们将逐步扩展您的舒适区。 所有您需要知道的内容已经浓缩成一个为期10天的计划。加入我们，踏上爆炸自信的旅程！
Want balls of steel? Scientifically based method to explode confidence, eliminate fear, and always stay calm under pressure. Here's our simple 3 Pronged Approach to Rid Anxiety and Explode Confidence 1. Develop Jedi-like Mental Strength to calm the mind get grounded quickly. (Mind-Body Training) With a strong mind, you can practically TURN OFF FEAR. Recent scientific studies show that certain mindfulness exercises help control our fear center of the brain (the amygdala). Have you noticed how Buddhists monks are always so calm and carefree? That's because they have the mental strength to not let anything faze them. Dispositional Mindfulness Training was developed by an MIT professor after dissecting the science behind many meditation practices. This strengthens the mind and control over your emotions, fear, and limiting thoughts. This type of training is quickly becoming the go-to tool for psychologist and doctors to help patients with anxiety, depression, and other stress related illnesses. 2. Reset your nervous system and reprogram your mind. We're tackling fear at the source not just the fear of one specific activity. We want you to stay grounded no matter what comes your way. Whether it's a life threatening emergency situation, or you're approaching the most beautiful girl in the room. We'll use a few different exercises to reset your mind and nervous system to feel less anxiety overall. One of these exercises takes one minute and feels like you've been meditating for one hour. Professional athletes do this regularly. 3. Systematic Desensitization to conquer fear, one step at a time. This is where we apply your new skills of mind-body control. Systematic desensitization is a type of behavior therapy used in the field of psychology to help effectively overcome phobias and other anxiety disorders. Basically, we'll help you face your fears, but in baby steps. When we combine this with the first two techniques, activities that were once fearful, barely feel out of your comfort zone. We'll expand your comfort zone, one step at a time. Everything you need to know has been condensed into this 10 Day Plan
