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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ballroom-dancing-lessons-for-seniors/
课程评论：没有评论
课程名称：老年人社交舞蹈课程 课程概述：在本课程中，您将学习和发现社交舞蹈的无穷好处，涵盖四种主要的社交舞和拉丁舞：华尔兹、桑巴、恰恰恰和摇摆舞/爵士舞。课程包含8个模块，每个视频为15分钟，非常易学且有趣。作为初学者，我们将逐步指导您如何正确站立、走路，然后开始跳舞，帮助您将身体与音乐连接，并提高协调性。 通过我们的基础课程，您将掌握社交舞和拉丁舞的基本原理，确保您在舞池中能够感到舒适和自信。您可以单独练习模块或与伴侣一起练习，并且可以随时随地自如练习。FeetNess4u提供的在线课程特别适合老年人，强调运动和音乐是保持健康和生活质量的关键。 在本课程中，您将发现舞蹈所带来的各项身心益处，包括：提升记忆力、改善柔韧性、减少压力、促进心脏健康、燃烧卡路里、减肥、提高平衡能力、增加能量、提升积极性、自我表达、结交志同道合的朋友、享受乐趣和为生活增添色彩。 我们是一个在线教育平台，致力于帮助老年人通过舞蹈和训练改善生活方式，实现个人目标。我们的团队由获得国际舞蹈教师协会最高认证的专业社交舞和拉丁舞教练组成。
In this course, you will learn and discover all the endless benefits of ballroom dancing in 4 of the major Ballroom & Latin dances: 8 modules video 15 min' >> Easy & Fun to learn The Waltz - The Samba - The Cha Cha Cha - The Swing/JiveIn this beginner's program, we'll guide you step by step on how to stand correctly, to walk correctly before you start dancing,how to connect your body to the music and improve your coordination.With us, you will learn the fundamental basic principles of this Ballroom and Latin DancesWe are sure that you will already feel comfortable and confident on the dance floor with our first level lessons.You can exercise the modules by yourself or with a partner and (feel free) to practice them Anytime and Anywhere you want!FeetNess4u offers online lessons especially suited for seniors and anyone aware that movement and music are the way to keep health and quality of life! You will discover already all the physical and mental benefits that dancing can give you throughout this course:Boost MemoryImprove FlexibilityReduce StressHelp your heartBurn caloriesLose WeightBalance BetterIncrease energyIncrease positivity Self-ExpressionMake like-minded friendsHave funBring color to Life...We are an online educational platform that helps Seniors who are willing to improve their Lifestyle through Dancing and training and to aspire to succeed in their goals.Our team includes the most professional Ballroom and Latin dance instructors who have the International Dance Teacher's Association's highest certificates.
