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所在平台: Udemy |
课程主页: https://www.udemy.com/course/balancing-the-mind/
课程评论：没有评论
课程名称：平衡心灵：冥想以释放负面思维 课程概述：欢迎加入由瑜伽治疗师劳拉·戈尔纳主持的《平衡心灵》课程！我们的思维可能会形成不利的思维模式——就像通过污垢的镜片看世界，显示生活的负面一面。在心理学中，这些被称为“认知扭曲”，可能导致担忧、焦虑和自我怀疑。我们都偶尔会使用这些模式，因此识别何时出现它们并学会如何削弱它们的影响是非常有用的！这将为我们的瑜伽和冥想实践增添一种新的意识层面，支持你的自我疗愈与发展。 在本课程中，您将学习： - 12种常见的认知扭曲 - 每种不利思维模式的示例 - 这些模式如何在瑜伽和冥想中表现出来 - 如何反制这些思维并恢复清晰度 我们还将讨论： - 瑜伽治疗对“思维”的看法——Vrittis作为遮蔽“真实自我”的思维波动，以及导致痛苦 - Samskara——以重复思维形式出现的老旧思维模式 - 神经可塑性（大脑改变和学习的能力）是创造新思维模式的关键 - 特定的冥想技巧将“种下”善意支持的思维种子于心中 本课程结合了讲座与实践，您不仅能够学习信息，还能将其应用于生活中。 实践包括： - Appreciating 的大脑神经可塑性的冥想 - 通过咒语打破担忧循环的冥想 - 视觉化事情顺利进行的冥想 - 创建积极自我反馈循环的冥想 - 将思维重新构建成像亲切朋友般的声音 - 以及一小时的瑜伽练习，利用感恩来促进内心平衡 还包括： - 附加资源和使用的视觉材料的PDF - 来自现场课程的学生问答交流 瑜伽教师和瑜伽治疗师：可获得继续教育学分！ 如有任何问题，请通过Udemy消息与我联系。期待与您共同创造一个更加友善的内心世界！ - 劳拉·戈尔纳 OTR/L, E-RYT, C-IAYT, CLT 我是一名职业治疗师，在身体康复方面拥有超过13年的临床经验。自2003年开始练习瑜伽，并于2005年开始教授瑜伽。2017年我获得瑜伽治疗师资格。我还接受了按摩治疗、神经疾病治疗的培训，并专注于淋巴系统的相关工作。我的目标是与学生分享瑜伽的工具，以帮助他们更好地自我理解，并在自我疗愈与发展之旅中向前迈进。
Welcome to Balancing The Mind with Laura Goellner, Yoga Therapist!The mind can develop UnHelpful thought patterns- like looking through a dirty lens- that show the negative side of life. In Psychology these are known as "Cognitive Distortions" and they can feed into patterns of worry, anxiety, and self-doubt. We all use these patterns at times- so it is helpful to know how to recognize when they come up! AND how to take their power away!This creates a new layer of AWARENESS in our Yoga and Meditation Practice- that supports your Healing & Self Development. In this course you will learn: - 12 Common Cognitive Distortions- Examples of Each UnHelpful Thought Pattern- How these patterns can show up in Yoga and Meditation- How to counterbalance these thoughts and restore clarityWe will also discuss: - The Yoga therapy View of "thinking"- Vrittis as fluctuations in the mind that obscure the "True Self" and create suffering- Samskara- or well-worn patterns that show up in the mind as repeated thoughts- How Neuroplasticity (the brain's ability to change and learn) is a vital part of creating NEW patterns- What specific meditation practices will "Plant The Seed" of kind supportive thought in the mindThis course is a combination of LECTURE and PRACTICESo you can LEARN the information, and then APPLY in your lifePractices: - Meditation to Appreciate the Brain's Neuroplasticity- Meditation with Mantra to break worry cycles- Meditation to Visualize things going WELL- Meditation to create a Positive Self-Feedback Loop- Reframing Thoughts to sound like a Kind Friend- AND a 1 Hour Yoga Practice to Use Gratitude to foster BALANCE in the Mind Also Included: - additional resources and PDFs of the visuals used- student Q &A session from the live courseYoga Teachers & Yoga Therapists: Continuing Education Credits Available!If you have any questions please contact me through Udemy MessengerI look forward to creating a kinder internal world with you!-LauraLaura Goellner OTR/L, E-RYT, C-IAYT, CLTI am an Occupational Therapist with over 13 years of clinical experience in physical rehabilitation. I started practicing yoga in 2003 and began teaching in 2005. I earned my designation as a Yoga Therapist in 2017. My background also includes training in massage therapy, treatment of neurological conditions, and a specialty in working with the lymphatic system. It is my goal to share the tools of yoga with students so they may gain better self-understanding and move forward in their own journey of healing and self-development.
