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所在平台: Udemy |
课程主页: https://www.udemy.com/course/balanced-meals-master-class/
课程评论：没有评论
**课程名称：均衡膳食大师班 (TM)** **课程概述：** 本课程旨在帮助学员深入理解均衡膳食的重要性及其在日常健康中的关键作用。课程将通过引人入胜的数据揭示，高达70%的医院就诊与不均衡的饮食习惯有关，并教授如何通过调整饮食将这一比例降低高达50%。 **课程收益：** * **科学理解与规划：** 学习均衡膳食背后的科学原理，并掌握如何科学规划一日三餐（早餐、午餐、晚餐）。 * **营养素配比：** 详细了解晚餐中所需的蛋白质、纤维、碳水化合物、多种维生素和营养素的比例，并通过生动的图文展示，帮助学员轻松理解。 * **多元蛋白质来源：** 探索各类优质蛋白质来源，涵盖素食和非素食选择，适用于午餐和晚餐。 * **膳食纤维、碳水化合物及维生素：** 识别不同种类的膳食纤维、碳水化合物、多种维生素及其他营养素，了解它们的卡路里值，并学会如何将其巧妙地融入日常午餐和晚餐。 * **运动前后餐食：** 学习如何在运动前后进行合理的饮食搭配，以实现身体能量的均衡摄入。 * **膳食补充剂的角色：** 了解为何膳食补充剂在弥补现代饮食系统和日常食物中可能存在的营养失衡方面发挥着重要作用。 * **实践案例分享：** 通过展示个人实际拍摄的均衡餐食图片，提供直观的实践参考，帮助学员效仿并建立健康的饮食习惯。
About This Master Class:This course teaches students about the understanding of balanced meals and why it's very important in our day to day life. Interesting statistics have been discussed with respect to balanced meals and why 70% of the people pay hospital visits because of imbalanced food habits and how it could be reversed even up to 50% has been taught in this course.Benefits of the Master Class:Students will learn about the Science behind balanced meals and how to plan it in a day lunch dinner or breakfast very neatly.How much protein, fibre, carbohydrate, multivitamins, and nutrition is needed to be added to dinner meals has been discussed with pictorial representations and easy understanding for students.Also students will learn about what are the different protein sources one can take which respect vegetarian or non-vegetarian sources in our lunch or dinner et cetera.Also many fibre dietary foods, carbohydrate dietary foods, multivitamins, white and nutritions has been shown with respective grams of calorie values and how we are able to add it in the lunch and dinner has been discussed with pictures.Explain to the students about how to have means before workout and after workout to have a balanced intake for your body.Why supplements are really needed for us to actually balance the miss balance which is created in our food system and regular food that we eat every day to day life.Shown real-time pictures of what a balanced meal will look like in practical terms has been explained and also this photo was taken by me and this is how I have my lunch dinner so this will be a setting example for students to follow as per.
