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所在平台: Udemy |
课程主页: https://www.udemy.com/course/balance-is-the-secret-sauce-to-passion-in-life/
课程评论：没有评论
**课程名称：平衡是生活激情的秘方** **课程概述：** 本课程旨在帮助您理解并实践平衡的生活方式，从而发掘和维持生活中的激情。当我们能够平衡生活中的各个方面时，我们便拥有了实现目标、享受创造力、保持身心健康的力量、空间、能力和资源。 课程强调，找到并保持内心的平静与快乐并非易事。过度专注于“工作”常常会让我们忽略家庭、朋友以及生活中同样重要的其他部分，甚至剥夺了我们享受创意表达和爱好的乐趣。本课程将引导您掌握平衡的艺术，从而获得内心的安宁与幸福。 一个平衡的生活方式能够促进身、心、灵的整体健康，赋予您充沛的生命力，点燃生活的热情。尽管平衡是人生中最具挑战性的课题之一，面对纷繁的干扰，本课程将通过一系列简单实用的步骤，帮助您改善生活，建立所需的平衡。 课程将深入探讨平衡生活所需的各项要素，包括： * **工作与事业：** 实现职业目标的同时，保持身心健康。 * **家庭与亲人：** 投入宝贵的时间与挚爱共度。 * **人际关系：** 建立和谐健康的人际网络。 * **健康与福祉：** 关注身体和精神的健康。 * **爱好与兴趣：** 挤出时间进行个人喜爱的活动。 通过逐一攻克这些方面，您将逐步寻得内心的平静。 **课程包含内容：** * 平衡生活方式完整课程手册 * 平衡生活方式概述视频 * 平衡生活方式清单 * 平衡生活方式笔记本 * 平衡生活方式规划表 * 平衡生活方式的7个益处视频 * 什么样的生活方式是平衡的视频 * 平衡生活方式信息图 * 30天平衡生活挑战 * 生命之轮图示及填写表 * 提升生活方式的10个方法清单 * 50种实现平衡生活方式的报告 * 50种实现平衡生活方式的清单 * “工作狂”是什么样的视频 * “工作狂”是什么样的报告 * 工作与生活平衡培训视频 * 其他报告 * 励志图片 * 5天挑战：通过自我关怀找到平衡 **教学大纲：** 无
When you are living a balanced life, you have the power, space, creativity, ability, and resources to live a life with Passion.Balance is the secret sauce of living with passion.Peace and happiness can be difficult to find and keep. Finding the right balance lets you get to all of the different goals you have. However, this isn't as easy as you would like. If you focus on standard so-called "work" too much, you miss out on time with family, friends, and aspects of your life that are also important. In fact, you're not going to have fun with any of your creative expressions or hobbies either. Finding a way to balance all these different aspects of your life can provide you with the peace and happiness you need.Balance provides you with a whole health of mind, body, and spirit which provides you with the lifeforce and passion to live fully.Balance is often one of the hardest things that you are able to work through in your life. It may feel like there are a million things that are going to pull at your attention at any given moment, and finding a way to deal with them will be hard. With the help of this guidebook and some of the simple steps inside, you will be able to improve your life and create all of the balance that you need.This program is going to take a look at all the different aspects that you need to balance together to create this happiness as well. From balancing work to help with your career, balancing your family and time with loved ones, balancing relationships, working on your health and wellness, and even finding ways to balance in your hobbies, you will be able to find peace as you work through them one by one.This Program Includes:The full Balanced Lifestyle Course ManualOverview Videos of on having a Balanced LifestyleBalanced Lifestyle ChecklistBalanced Lifestyle NotebookBalanced Lifestyle Planner7 Benefits of a Balanced Lifestyle VideoWhat a Balanced Lifestyle Looks Like VideoBalanced Lifestyle Infographics30 Balanced Lifestyle ChallengeWheel of Life graphics and fill-in form10 Ways to Improve Lifestyle Checklist50 Ways to a Balanced Lifestyle Report50 Ways to a Balanced Lifestyle ChecklistWhat Workaholic Looks Like VideoWhat Workaholic Looks Like ReportWork-Life Balance Training VideosAdditional Reports Inspirational Images5-Day Challenge Find Balance with Self-Care
