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所在平台: Udemy |
课程主页: https://www.udemy.com/course/balance-exercise-for-beginners/
课程评论：没有评论
平衡训练练习（Balance Training Exercises）课程是一门由Paula Moore讲授的在线课程，旨在帮助学员提升平衡能力。课程强调平衡能力的重要性，不仅对老年人预防跌倒至关重要，对所有年龄段的人群提升健康、运动表现、协调性、耐力和整体体能同样有益。 课程将带领学员通过一系列简单且有趣的练习来提高平衡感。这些练习着重于利用身体三大平衡系统：内耳、肌肉神经末梢以及视觉。课程内容包括了许多在童年时期自然进行的平衡活动，例如在不平坦的表面行走、单腿站立等，并会探索如何通过移除视觉信息来增加练习的挑战性。 通过学习本课程，学员将能够更关注身体在运动中的感受，并有望在平衡能力、协调性、姿势、核心力量、敏捷性和运动技巧等方面取得进步。此外，平衡训练还能帮助燃烧更多卡路里，增强自信心，并为未来随着年龄增长预防摔倒打下基础。 Paula Moore认为，平衡训练对所有年龄段的人都有益，课程内容有趣，学员可能会在不知不觉中完成锻炼。她鼓励学员立即开始，而不是等到平衡能力出现问题时才着手。
JOINT THE 650 + STUDENTS ALREADY ENROLLED! >> Two new lectures added December, 2019!____________________________________Very engaging. I am following with and have an easy time with it. Thank you Paula. Francine Heykoop Very simple to follow and encouraging. Dianne HorvathI am always looking for simple ways to improve, and this series seems to do the trick. Joan KimballPaula is a wonderful teacher and presenter. The materials are great and offered in a very motivating way. Very convincing stuff! Thank you so much Paula. Rainer WThe exercises are fun, with regular practice will sure to improve balance. Yng Shiang, Tan____________________________________Most people don't spend time thinking about their balance until it's too late - when they actually fall or injure themselves. But balance isn't just a concern for the elderly, who are more prone to falls (and the serious complications those falls can cause). Balance training is important for health-conscious pupils who wish to age well, avoid falls, and improve athletic ability, coordination, stamina, and overall fitness and health.If you haven't thought much about maintaining - or improving - your balance now is a good time to start. Most of the exercises I've put together in this course involve activities to improve balance. Balance is a component of health that you must never overlook; without it, all the weight training and exercise in the world won't help you.To have good balance, you rely on the information given to your brain from three main body systems: your ears, the nerve endings in your muscles, and your eyes (vision).As children, we develop balance by climbing trees, walking and running on unsteady surfaces, sports, games, etc. As adults, we seldom think about balance and rarely practice it. When was the last time you climbed a jungle gym, walked over a log, or tried to balance on one leg with your eyes closed? We do all of this and much, much more in the course.Your sense of vision is a big part of good balance. Vision works hand in hand with the inner ear to maintain balance. If you move your eyes or take vision out of the equation altogether, it's harder to balance. You might be surprised how challenging it is to simply stand with your eyes closed. We play a lot with removing vision during some of the more advanced exercises in this course.By using the balance techniques in this course, you will start to really pay attention to your body as you exercise, and you should notice improvements in your balance, coordination, POSTURE, core strength, agility, and athletic skill. You even burn more calories during balance training! These exercises can be used to build confidence when you are trying new fitness programs and are taken with you as you age to help prevent spills and falls.Balance training is good for people of every age, so don't be afraid to start incorporating these exercises into your daily workouts. Everyone can benefit from the exercises in this course, and it's a really fun course, so you may not even notice that you are exercising!Don't way until you notice your balance is changing. Start today! Click 'ADD TO CART' and start improving your balance for the future.I hope to see you on the inside!Your posture doc,Paula Moore
