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所在平台: Udemy |
课程主页: https://www.udemy.com/course/balance-and-bliss/
课程评论：没有评论
**课程名称：** 阿育吠陀生活方式实践：平衡与喜悦 **课程概述：** 本课程由生活方式专家兼作家 Lissa Coffey 主讲，带领学员探索 5000 年历史的印度生命科学——阿育吠陀的生活方式实践，以实现身心平衡与喜悦。如果您练习瑜伽或冥想，本课程将帮助您更进一步，将阿育吠陀融入您的生活。 **课程亮点：** * **阿育吠陀的益处：** 了解阿育吠陀如何帮助我们保持健康、管理体重、减轻压力、提升能量，以及在身体、心灵和精神层面实现最佳功能。 * **饮食与烹饪：** * 无论您是素食者还是初学者，都将获得有益的饮食建议。 * 介绍六种基本味道，学习阿育吠陀的烹饪原则。 * 包含早餐、午餐和晚餐的美味食谱。 * 不仅关注“吃什么”，更强调“如何吃”，以优化消化、吸收和排泄。 * **冥想入门：** * 学习冥想的技巧，获得提升冥想练习效果的实用建议。 * 体验多种不同的冥想方式，鼓励学员自行探索。 * **精神成长：** * 学习阿育吠陀的行为“Rasayanas”（滋补品），即有助于促进精神成长的特定实践。 **课程目标：** 通过本课程，学员将学习一套全面的阿育吠陀生活方式实践，以过上最健康、最快乐的生活。
Lifestyle expert and author Lissa Coffey introduces her audience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old "Science of Life" from India. It is a sister science with Yoga and Meditation. If you enjoy yoga or meditation, it's time to take your practice a step further by implementing some Ayurveda into your lifestyle. Ayurveda works wonders for keeping us healthy, managing weight, reducing stress, increasing energy and just generally functioning optimally in body, mind, and spirit.Whether you're a long-time vegan or new to the practice, you'll get some great tips for how to eat mindfully. You'll be introduced to the six tastes, and learn about the Ayurvedic principles of cooking. Included are recipes for breakfast, lunch, and dinner. It's not only about what to eat, but also how to eat it, for optimal digestion, assimilation, and elimination of the food.Then you'll sit down with Lissa for a primer on meditation. You'll learn how to meditate, and get lots of tips for how to get the most out of your meditation practice. You'll also learn a variety of different kinds of meditation so that you can experience them on your own. Lissa also goes through Ayurveda's Behavior Rasayanas, specific practices to help elevate your spiritual growth.Take this Ayurveda Lifestyle course right now and learn how to live your healthiest and happiest life.
