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所在平台: Udemy |
课程主页: https://www.udemy.com/course/baguazhang-tea-cup-drills/
课程评论：没有评论
课程名称：八卦掌茶杯练习 课程概述：本课程旨在教授初学者、中级和高级的八卦掌茶杯练习，课程设置循序渐进，旨在帮助参与者逐渐调理身体，掌握这些练习。学员将跟随讲解，学习如何通过螺旋运动调理深层组织，同时增强力量和柔韧性。讲师将指出一些具体动作，帮助学员精炼动作，以便更高效地进行八卦运动，并发展内在的力量。 八卦掌是一种独特的全身艺术，教会人们从头到脚全面觉察自己的身体。缓慢的动作发展出深刻的身体和心理觉察力。与太极相似，温和的运动减缓思维，使人们与自我建立独特的连接。八卦掌被归类为高级气功练习，结合结构对齐和呼吸技巧，增强和深化气的培养。气是充盈和环绕我们身体的能量，使我们的身体能够正常运动和运作，类似于每天从太阳接受的光线。 通过打开和关闭关节及身体腔体的螺旋运动，类似于现代的身体治疗，一人可以重塑其神经系统，改变到细胞水平的身体化学。研究表明，思维方式可以改变我们的DNA。通过聚焦我们的思想，培养气既能增强身体也能治愈身体，使我们能够从杂念中解放出来，进入独特的禅宗般的流动状态，这是八卦掌艺术的独特之处。
Learn the beginner, intermediate, and advanced exercises for learning Baguazhang Tea Cup Drills. Exercises are designed in a progressive manner in order for participants to gradually condition the body as they practice the drills. Follow along with the movements and learn how the spiralling movements condition the deep tissues in the body while increasing strength and flexibility.Specific movements identified by the instructor that will help refine a student's movements in order for them to move more efficiently with Bagua and develop power. With follow-along instruction and discussion of concepts, these exercises assist a student to refine their Bagua practice, further develop body structure, and whole body power.Baguazhang is a unique whole body art the teaches a person to be completely aware of their body from head to toe. The slow steady movements develop a profound level of awareness, both physically and mentally. Much like Taichi/Taijiquan, the gentle movements slow down the brain and allow a person to connect with themselves in a way unlike any other physical discipline.Baguazhang is classified as an advanced form of Qigong conditioning, using both structural alignment and breath work to amplify and deepen the cultivation of Qi. QI/Chi is the energy that fills and surrounds the body, that allows our bodies to move and function and is similar to the rays of light that we receive from the sun every day. Through the use of spiralling movements that open and close the joints and body cavities, much like modern day somatic therapy, a person can rewire their nervous system and change their body chemistry down to their cellular function.This change in the body is supported by recent studies that have shown a person can change their DNA by the wayt they simply think. In much the same weay Qi is cultivated to both strengthen and heal the body by using the focus of our minds to step out of our Monkey Mind chatter and enter in a Zen like state of Flow unique to the art of Baguazhang.
