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所在平台: Udemy |
课程主页: https://www.udemy.com/course/baguazhang-jiang-system/
课程评论：没有评论
课程名称：八卦掌 - 姜系统 课程概述：本课程对前一课程中讲授的程式姜系统的前四个气功掌法进行回顾，并讨论和示范后四个掌法结构。课程中将展示沿圆周在掌法结构之间的过渡练习，供学生实践。八卦是一种独特的艺术，利用紧凑的螺旋动作来增强身体素质、调理筋膜，并教导学生发展强大的短程力量。教师指出的特定动作将帮助学生改善动作效率，提升八卦的能力。通过跟随指导和概念讨论，这些练习有助于学生精炼他们的八卦修炼，进一步发展身体结构和全身力量。 八卦掌是一种独特的全身艺术，教授个人对身体从头到脚的完全意识。慢而稳定的动作能培养深刻的身体和心理意识，类似于太极拳，温和的动作减缓大脑的活动，使个人以独特的方式与自身连接。八卦掌被归类为高级气功修炼，结合结构对齐和呼吸练习，增强气的培养。气是填充和环绕身体的能量，使我们的身体能够运动和运作，类似于我们每天从太阳接受的光线。 通过旋转的动作，打开和关闭关节和身体腔体，类似于现代的身体治疗，个人可以重新连接他们的神经系统，并改变身体化学，甚至达到细胞功能的水平。研究表明，人们可以通过简单的思维方式改变DNA。气的培养不仅能够强化身体，还能以一种独特于八卦掌的禅意状态，帮助人们走出杂念，进入“流动”的境界。
A review of the first four Qigong palms of Cheng style Jiang system of Bagua that were taught in the previous course. The second four palm structures are discussed and demonstrated in this course. Transition work along the circle between palm structures is demonstrated for students to practice. Bagua is a unique art that uses compact spirals to strengthen the body, condition the fascia, and teach a student to develop very potent short range power.Specific movements identified by the instructor that will help refine a student's movements in order for them to move more efficiently with Bagua and develop power. With follow-along instruction and discussion of concepts, these exercises assist a student to refine their Bagua practice, further develop body structure, and whole body power.Baguazhang is a unique whole body art the teaches a person to be completely aware of their body from head to toe. The slow steady movements develop a profound level of awareness, both physically and mentally. Much like Taichi/Taijiquan, the gentle movements slow down the brain and allow a person to connect with themselves in a way unlike any other physical discipline.Baguazhang is classified as an advanced form of Qigong conditioning, using both structural alignment and breath work to amplify and deepen the cultivation of Qi. QI/Chi is the energy that fills and surrounds the body, that allows our bodies to move and function and is similar to the rays of light that we receive from the sun every day. Through the use of spiralling movements that open and close the joints and body cavities, much like modern day somatic therapy, a person can rewire their nervous system and change their body chemistry down to their cellular function.This change in the body is supported by recent studies that have shown a person can change their DNA by the way they simply think. In much the same weay Qi is cultivated to both strengthen and heal the body by using the focus of our minds to step out of our Monkey Mind chatter and enter in a Zen like state of Flow unique to the art of Baguazhang.
