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所在平台: Udemy |
课程主页: https://www.udemy.com/course/baguazhang-basics/
课程评论：没有评论
课程名称：八卦掌基础 课程概述： 八卦掌是与太极拳和形意拳关系密切的中国传统武术形式。它通过紧凑的结构动作来调节身体，发展深刻的身体意识和对筋膜及肌腱的自觉连接。八卦掌以气功概念为基础，类似于太极拳和形意拳。其基本基础能够与其他武术的一段黑带水平相媲美或更胜一筹。作为一种高级运动艺术，八卦掌包含独特的身体流动训练。步法训练以独特的方式锻炼身体的筋膜和结构力量，这种方法直到实际训练后才能真正理解。基本的泥步法和圆圈行走本身就构成了一个完整的运动体系。一旦掌握，泥步法和圆圈行走将通过移动形式和训练进一步精炼。本视频系列将开始揭示八卦掌中密集的结构和对齐信息。 气功是基于协调身体动作和呼吸以改善血液循环、器官功能及关节骨骼健康的古老中国健康和疗愈实践。气功的深度往往在翻译中失落，而被神秘化，而实际上它是一个实用工具，帮助我们重新连接并恢复静止的能力。气功使个体能够意识到身体和呼吸的联合运动，这在现代快节奏社会中是一个不常见的实践。 气功的主要好处是通过同时移动血液和淋巴液，对整个身体和神经系统产生即时影响。气功练习根据动作的不同，分别影响血液和淋巴液，例如动态练习（如八段锦）和静态练习（如站桩）或武术（如太极拳或八卦掌）。气功通过神经区分的方法，像婴儿学习爬行和走路一样激活神经系统。经过定期练习，战斗或逃跑的条件反应被平静观察的第三种选择所取而代之，压力变得无足轻重。 通过气功，个人可以重新设定自己，身心灵融为一体，感受身体的存在，而不仅仅是有限的一系列心理练习。 六和谐： 外部：脚与手 - 肘与膝 - 臀部与肩膀 内部：气 - 精 - 神 三宝： 精（Jing）：精华的提炼 - 组织结构的调整，感受气的流动 气（Qi）：生命能量，血液 - 体会血液流动，身体的开合，保持身体存在感 神（Shen）：精神；灵魂，心智 - 精炼的意图，意识到身体中的一切，随着关节的开启与关闭以及身体的对齐和运动，深化自我意识。
Baguazhang is sister art to Taichiquan and Xingyiquan. It used compact structural movements to condition the body and develop profound body awareness and conscious connection with th fascia and tendons. Baguazhang is is based on qigong concepts very much the same way Taichi/Taiji and Xingyiquan are. The basic foundations of Baguazhang are equivalent to, or beyond most first 1st degree black belt levels of conditioning and training of other arts. It is an advanced movement art and contains exceptional body flow training. The stepping methods condition the fascia and structural strength of the body in a very unique way that is often not understood until actually trained. The basic methods of Mud Stepping and Circle Walking alone contain a whole system of movement. Once learned, Mud Stepping and Circle Walking are further refined with Moving Forms and drills. This video series will begin to open up the densely packed structural and alignment information contained within the art of Baguazhamg.Qigong is an ancient Chinese health and healing practice based on coordinating body movement and breath to improve blood flow, organ function, joint and bone health. Qigong has a profound depth that is often lost in translation and turned into something mystical rather than as a practical toolbox to aid us in reconnecting with our ability to become still. Qigong allows the individual to become aware of the body and breath moving together, an uncommon practice in our modern, fast-paced society. Once learned you can practice anywhere.A primary benefit of Qigong is the immediate impact on the entire body and nervous system through its ability to move both blood and lymphatic fluid simultaneously. Qigong practices move the blood and lymphatic fluids differently depending on whether you are doing a moving set such as the 8 Pieces of Brocade (Baduanjin), or doing a non moving set such as Standing Stake (Zhan Zhuang) or martial art like Taijiquan or Baguazhang. Qigong uses neuro-differentiation by engaging the nervous system in much the same way that we learn other motor patterns, the way babies learn to crawl and walk. The conditioned reactions of fight or flight give way to a third option of calm observation and stress becomes non-existent with regular practice. With Qigong a person can rewire themselves, body, heart and mind and learn to be present as a physical experience and not a limited series of mental exercises. Six HarmoniesExternal: Feet and Hands - Elbows and Knees - Hips and shouldersInternal: Qi - Jing - ShenThe Three Treasures.Jing 精 essence refined - refinement of tissue and structural alignment to feel the QiQi 氣 vital energy, blood - feeling the blood move and the body open and close to be physically presentShen 神 spirit; soul, mind - refined intention, being present and aware of all things in your body as you open and close the joints and align the body and move so you can refine deeper awareness
