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所在平台: Udemy |
课程主页: https://www.udemy.com/course/baguazhang/
课程评论：没有评论
课程名称：八卦掌 课程概述：本课程旨在帮助学员理解八卦掌的基本概念和工具。课程内容围绕精（Jing）、气（Qi）和神（Shen）的讨论展开，同时探索程式中的一些气功掌法。理解如何将重心深入身体下半部分对于展示全身结构和提升对精、气、神的深刻认识至关重要。讲师将指出特定的动作，帮助学生提高八卦掌的动作效率和力量。 八卦掌是一种独特的全身艺术，教会人们全身意识的提升。平缓而稳定的动作能够发展出深厚的身体与心理意识，类似于太极拳。这种温和的动作能够让大脑放慢，从而使人能够以独特的方式与自身连接。 八卦掌被归类为一种高级气功训练形式，结合了结构对齐和呼吸练习，以增强气的培养。气是填充和环绕身体的能量，使身体能够运动和运作，类似于每天从太阳接收的光芒。通过使用螺旋式的运动打开和闭合关节及身体腔体，类似于现代的身体治疗，人们可以重塑神经系统，并改变到细胞功能的身体化学。 最近的研究表明，个体可以通过思维方式改变DNA。同理，通过专注于心智，八卦掌能够培养气，增强和治疗身体，引导人们从杂乱无章的思维中走向一种类似禅的流畅状态，这正是八卦掌独有的魅力。通过跟随讲师的指导和概念讨论，这些练习将帮助学生进一步完善八卦掌的练习，发展身体结构并增强整体力量。
Basic tools for understanding how to explore the concepts of Bagua. Discussion continues with regards to Jing, Qi, and Shen, and some of the Qigong palms of the Cheng system are explored. Understanding how to root and sit into the lower half of the body is essential to being able to express full body structure and develop a deeper awareness of Jing, Qi, and Shen. Specific movements identified by the instructor that will help refine a student's movements in order for them to move more efficiently with Bagua and develop power. With follow-along instruction and discussion of concepts, these exercises assist a student to refine their Bagua practice, further develop body structure, and whole body power.Baguazhang is a unique whole body art the teaches a person to be completely aware of their body from head to toe. The slow steady movements develop a profound level of awareness, both physically and mentally. Much like Taichi/Taijiquan, the gentle movements slow down the brain and allow a person to connect with themselves in a way unlike any other physical discipline.Baguazhang is classified as an advanced form of Qigong conditioning, using both structural alignment and breath work to amplify and deepen the cultivation of Qi. QI/Chi is the energy that fills and surrounds the body, that allows our bodies to move and function and is similar to the rays of light that we receive from the sun every day. Through the use of spiralling movements that open and close the joints and body cavities, much like modern day somatic therapy, a person can rewire their nervous system and change their body chemistry down to their cellular function.This change in the body is supported by recent studies that have shown a person can change their DNA by the wayt they simply think. In much the same weay Qi is cultivated to both strengthen and heal the body by using the focus of our minds to step out of our Monkey Mind chatter and enter in a Zen like state of Flow unique to the art of Baguazhang.
