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所在平台: Udemy |
课程主页: https://www.udemy.com/course/bagua-zhang-eight-trigrams-kung-fu-by-grandmaster-liang-ymaa/
课程评论：没有评论
**课程总结：梁氏八卦掌 - 八卦掌入门、进阶与剑法** 本课程由梁守渝（八卦掌大师）和杨俊敏博士（杨氏太极与气功专家）联合讲授，是三合一的八卦掌深度学习体验。 **核心内容：** * **八卦掌的精髓：** 课程将带领学员深入了解八卦掌，这是一种古老而闻名的内家拳，以其独特的内功修炼和养生功效著称。八卦掌能够显著提升上肢的柔韧性、腿部力量以及手脚的敏捷度。 * **气功与能量：** 课程强调八卦掌训练所产生的强大气（Qi）流，它能够为肌肉注入能量，增强力量，同时滋养内脏器官，全面提升健康与活力。 * **核心训练原则：** 八卦掌以圆圈运动为基础，精通攻防兼备的策略，并训练于短、中、长三个搏击距离。 * **分阶段教学：** * **第一部分（入门）：** 涵盖基础训练、身体素质锻炼、八卦掌气功，并详细演示著名的“八掌”及其武术应用。 * **第二部分（进阶）：** 教学“游泳身法”，此身法以其类似游龙般迅捷灵动的动作命名，并包含相应的武术实战应用。 * **第三部分（器械）：** 介绍独特的“鹿角剑”，这是一种专门设计用于缴械的兵器。课程将教授其钩、拿、控、斩等技法，并演示完整的套路以及如何对抗长剑。 * **学习方式：** 鉴于八卦掌艺术的博大精深，本课程（长达近3小时）主要以大师的示范为主，清晰、全面地展示身体素质训练、基本功、套路及技法应用，以便学员能够准确地模仿和学习。 * **示范者：** 课程包含高级弟子的示范，包括 Ramel Rones, Sam Masich, 和 Chenhan Yang，为学员提供学习的榜样。 本课程旨在为学员提供一个全面而深入的八卦掌学习体验，从基础到进阶，并涵盖特色器械训练。
Three BAGUA courses in one by Grandmaster Liang, Shou-Yu and Dr. Yang, Jwing-Ming. Grandmaster Liang began his training in Kung Fu at the age of 6, and was taught the esoteric skills of the Emei Mountain sect, including Baguazhang (Eight Trigrams Palm). Famous both as an ancient internal martial art and for improving health, Bagua develops upper body flexibility, leg strength, and lighting-quick hands and feet.Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality.In addition, Bagua emphasizes circular movement, employs both defensive and offensive strategies, and trains at all three fighting ranges - short, middle, and long.In this classic video, Course 1 contains basic training, body conditioning, Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications.Course 2 instructs the intermediate level Swimming Body sequence, named after the swift and agile movements of a swimming dragon, with martial applications.Course 3 presents the unique Deer Hook Sword, which is specially designed to disarm opponents. Learn hooking, seizing, controlling and cutting techniques, and the complete sequence, with applications against the long sword.The authors have put as much as possible into this video in order to offer a clear and comprehensive overview of the subject. Because Bagauzhang is such a vast art, this three-hour video consists mainly of demonstrations of each of the body conditioning, fundamental techniques, sequences, and applications so that the student may see the proper movement.Program includes student demonstrations by senior disciples Ramel Rones, Sam Masich, and Chenhan Yang.16 chapters / 2 hours 49 mins
