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所在平台: Udemy |
课程主页: https://www.udemy.com/course/badminton-w/
课程评论：没有评论
**课程名称：** 羽毛球专家完全学习指南 **课程概述：** 本课程由专家指导，教授世界顶尖羽毛球运动员都在使用的必学技术和训练方法。尽管这些技术看似基础，但只有持之以恒的练习才能真正提高。勤奋、自律是关键，“熟能生巧”。你不需要突破疼痛极限，提升的关键在于你在球场上的投入程度。要不断挑战自我，提高速度和力量的强度。精确调整你的每一次击球。 训练的次数和击球的质量至关重要。每一次多练一次都会给你带来优势。缺乏持续训练会导致低级失误，白白丢分。职业选手每周至少训练六次，你需要思考你能投入多少时间。 通过辛勤工作、奉献精神和比赛机会，你将达到你想要的高度。耐心是成功的基石。参加比赛能让你获得宝贵的经验和更广阔的视野。 即使没有教练或陪练，你也可以通过模拟训练或空挥进行练习，甚至不需要球拍。自律和充满热情的良好态度是不可或缺的。 定期回顾你的训练过程，利用视频记录从第一天开始的变化，评估你的进步。如果你发现自己没有进步，可能意味着你的动力不足。此时，你需要休息并寻找新的方法来激发自己，或者向教练寻求帮助。通过录制比赛视频并发送给教练进行分析，可以最快地提升水平。不要害怕展示自己，否则将错失良机。 **学习建议：** * 反复观看课程视频，以巩固理解。 * 仔细阅读视频中的文字说明，它们是关键要点。 * 利用翻译工具（如谷歌翻译）将内容转换为你的母语，以便更好地理解和与他人分享。 * 教练投入了大量精力来整理这些内容，请珍惜并享受这个学习过程。
These techniques and drills are a must to learn and it is used by even the best players in the world. It may look easy and fundamental but without doing it consistently, you will never improve. The more you practice, the better you get. No shortcuts. Do it diligently with discipline. Practice makes perfect. No numbness, no gain. You need not reach the pain barrier.Your improvement is based on your intensity which you applied when you are in the court. You just need to push yourself to a higher level all the time. Different folks have differing pace. So, as you get better, the intensity of the speed and power must be increased. Tune your shots to near perfection.The more you train and the number of shots you hit matters. If you hit 1000 times, it matters; and if you hit 1001 times, it matters more. If you don't train consistently, you will make silly mistakes giving points away. This is a big killer. Professionals train on these 6 times a week minimum. So how many days will you train?With hard work, dedication and sparring opportunities, you will reach the level which you want to achieve. Patience is key. Participating in tournaments also gives you more exposures. The experience is totally different.If you don't have a coach or a sparring partner, you can always do shadow drills or dry runs; you don't even need a badminton racket to do it. Simple as that. Self discipline. Nothing can substitute passion with a good attitude.Always analyze your training to see if you have improved since day one. Use a video starting from day one and see the improvements you had. If you are not improving, it means you are no longer motivated. You will need to relax and find ways to improve yourself. Ask me or your coach. Take videos of your game and send to me, I will help and analyze your game. This is the fastest way to be better. No need to be shy else it is yours to lose.Hope this helps. Watch it again and again as I may update the videos. There are DESCRIPTIONS for you to read in the videos to help you understand better. These are easy key points. Use google translate if to convert to your native language. It helps other coaches as well. It takes me a lot of effort to compile these. Hope you enjoy it. Thanks.
