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所在平台: Udemy |
课程主页: https://www.udemy.com/course/back-to-basics-h/
课程评论：没有评论
课程名称：《回归基础》 课程概述： 《回归基础》是一门旨在帮助您简化生活、重新发现幸福的课程。它将教您如何提升自尊心、治愈情感创伤，并为个人成长创造持久的习惯。 学习内容： 在《回归基础》课程中，您将与临床心理学家兼作家安德烈亚·普利多（Andrea Pulido）共同探索快乐与内心平静的深层联系。这是一段转变之旅，帮助您重新发现快乐、简化生活，并建立持久的心理和情感健康。 1. **重新连接内心自我** 课程的第一模块将带您深入幸福基本理念，关注自我接纳、内心平静和情感清晰。您将学习如何发现内心的“隐藏钻石”，真正地重新获得平衡的快乐。 2. **建立强大的自尊和积极的内心对话** 通过反思练习，课程将指导您识别并转化对自己的负面信念，练习自我善待，改善内心对话，增强自尊心，成为自己生命中最重要的支持者。 3. **治愈情感创伤和实践宽恕** 通过深度练习和引导可视化，您将学习识别和治愈旧有情感创伤的技巧，从而释放过去的痛苦，获得更大的自由与平和前行。 4. **运用科学提升幸福感** 您将发现如何增强大脑自然的幸福化学物质（如：血清素、多巴胺、催产素和内啡肽），并制定行动计划，提高日常生活中的快乐、满足和宁静感。 5. **拥抱平静，减少压力** 学习有效的压力管理技巧，如深呼吸练习、正念和冥想，以培养一种促进清晰思维和整体健康的平静感。 6. **提高睡眠质量与终身学习** 通过个性化的例行程序改善睡眠质量，并学习如何拥抱终身学习，以保持心理活力、积极性以及应对未来挑战的能力。 7. **个人成长与成就感** 这门课程着重于持续成长，帮助您制定计划来整合这些新习惯，持续学习、成长，并每天培养幸福感。 通过这个课程，您将开始一段充满启发与变化的旅程，掌握提升生活质量的实际工具。
This course helps you simplify your life and rediscover happiness. Learn how to improve your self-esteem, heal emotional wounds, and create lasting habits for your personal growth.What Will You Learn in This Course?Discover a deeper connection to happiness and inner peace with Back to Basics, a transformative course designed to help you reconnect with life's essentials. Guided by clinical psychologist and author Andrea Pulido, this course offers practical tools and insights that have already transformed countless lives.Join a journey that will help you rediscover joy, simplify your life, and build lasting mental and emotional well-being.1. Reconnect with Your Inner SelfFrom the very first module, you'll immerse yourself in the philosophy of returning to the fundamentals of happiness - focusing on self-acceptance, inner calm, and emotional clarity. You'll learn to uncover the "hidden diamond" of joy within you, empowering you to reclaim happiness in an authentic and balanced way.2. Build Strong Self-Esteem and a Positive Inner DialogueThis course will guide you in recognizing and transforming negative beliefs about yourself. Through reflective exercises, you'll practice self-kindness, improve your inner dialogue, and strengthen your self-esteem - becoming the most important and supportive person in your life.3. Heal Emotional Wounds and Practice ForgivenessThrough deep exercises and guided visualizations, you'll learn techniques to identify and heal old emotional wounds. This process will allow you to release past pain and move forward with greater freedom and peace.4. Boost Happiness with Practical ScienceYou'll discover how to enhance your brain's natural happiness chemicals - serotonin, dopamine, oxytocin, and endorphins - and create an action plan to improve joy, satisfaction, and calm in your everyday life.5.Embrace Calm and Reduce StressLearn effective techniques to manage stress and stay centered, such as deep breathing exercises, mindfulness, and meditation. With these tools, you'll cultivate a sense of calm that promotes clarity and enhances your overall well-being.6.Quality Sleep and Lifelong LearningImprove your sleep quality with personalized routines and learn how to embrace lifelong learning to stay mentally active, motivated, and prepared for future challenges.7. Personal Growth and FulfillmentThis course is all about continuous growth. You'll develop a plan to integrate these new habits, keep learning, grow, and cultivate happiness every day.
