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所在平台: Udemy |
课程主页: https://www.udemy.com/course/back-safety-and-back-pain-management/
课程评论：没有评论
**课程名称：** 背部安全与背痛管理 **课程概述：** 本课程专为所有遭受背痛困扰或担心日常体力活动可能损伤背部的人士设计。课程将指导您如何通过正确的提举、搬运和处理各种物品来保护您的背部，预防损伤。若您患有非特异性背痛，课程还将提供一些简单的步骤，帮助您缓解疼痛并使背部恢复良好状态。 本课程采用真实视频，并提供可下载打印的课程笔记，方便您随时查阅。 几乎每个人在一生中都会经历某种形式的背痛。了解潜在病因、降低风险的方法是每位人士的重要一步。这其中包括需要抱小孩的母亲、建筑、施工、仓储、超市和商店包装等需要体力的工作者，甚至参与运动等偶尔休闲活动的人士。重要的是要了解什么方法适合您、什么需要避免，因为我们每个人都是不同的。 **请注意：** 本课程不适用于因特定事故受伤的人士，此类情况需要专业医疗建议。
This short course is for all those people who suffer from back pain, or are concerned that their regular physical activities may cause damages to their back. It provides guidance on how to look after your back through the correct lifting, carrying and handling of various objects to prevent damaging the back. In the event of suffering from non-specific back pain, the course also gives some simple steps to take to relieve the pain and return your back to a good condition.The course uses real video, and each o contains a downloadable set of course notes that can be printed and referred to at your convenience.Everyone suffers from some form of back pain at some stage in their life, and an awareness of the potential causes and ways to mitigate any risks is an important step for all. This includes mothers with small children, workers with physical activities such as building, construction, warehousing, supermarket and shop packaging and even those who take part in occasional leisure activities like sport. It is important to understand what works for you and what to avoid, as we are all different.This is not a course for those suffering from injuries as a result of specific accidents, where medical advice is needed.
