|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/back-pain/
课程评论：没有评论
课程名称：背痛 - 物理治疗、瑜伽及全面了解 课程概述：几乎所有成年人在某个时刻都会经历背痛。背痛是导致工作相关残疾的首要原因，并造成大量缺勤。您或您身边的人可能已经经历过背痛，无论是在照顾孩子、工作、家务，甚至是早晨起床时。背痛严重影响您的功能，显著降低生活质量。不要忽视健康。即使您尚未经历过背痛，增强核心力量并保持身体对抗生活挑战的能力也非常重要。 本课程旨在帮助您理解背痛的一些最常见原因，并制定应对计划。课程并不能替代看医生的建议，我们还会讨论需要立即就医的情况。然而，对于大多数常见的非特异性背痛，及时处理可以防止病情恶化。 课程内容包括：常见背痛类型的解释；辨别不同类型背痛的小技巧；需要立即就医的征兆和症状（红旗）；超过20个拉伸、锻炼和瑜伽序列，可以帮助缓解背痛并增强核心力量。 如果您按照我们的建议行动，很有可能能成功应对背痛，并在长期内防止复发。请不要相信任何人能快速解决问题的承诺，因为身体没有捷径可言。遵循我们的计划，几周内您就会感到焕然一新。切勿轻视背痛，身体在向您发出增强特定部位力量的信号。通过合理的计划、动机和知识，背痛是可以有效解决的。我们将在课程中为您提供这些支持。
Almost all adults will experience back pain at some point in their lives.Back pain is the #1 cause of job-related disability, and plays a big role in missed work days. Either you, or somebody you know has probably suffered from back pain. This could be while playing/taking care of your children, at work, household chores, or even getting up in the morning. Back pain can seriously hinder your ability to function, and severely lower your quality of life. Don't take your health for granted. Even if you have not yet experience back pain, it's extremely important to strengthen your core, and keep your body ready for whatever life throws at you.We have prepared a complete course to help you understand some of the most common causes of back pain, as well as create a solid plain to deal with it. This course is not instead of going to visit a doctor, and we will talk about the situations that need an immediate doctors visit. However unspecific back pain, which is the most common type, should be dealt with when it starts in order to prevent progression. There are a number of ways to treat initially, including physiotherapy, yoga, positional therapy, stretches, as well as medication. We always put medication as a last resort, and feel that properly strengthening your body to deal with the pain is far more effective in the long-term than using medication to quiet down the symptoms. There are many situations where appropriate steps taken immediately can save lives, prevent future complications, prevent bad situations from getting worse, and make sure that the healing process starts effectively and immediately.This course will include:Explanations of common types of back painSome tricks and tips to differentiate between different types of back painSigns and symptoms to watch out for (red flags), which will signal that you need to seek medical attention immediatelyOver 20 stretches, exercises and yoga sequences that you can use to help alleviate your back pain and strengthen your coreIf you follow our recommendations, there is a very good chance you will be able to successfully deal with your back pain in a way that ensures that it doesn't come back to you in the long-term. Don't believe anyone who promises to do magic, or promises quick fixes. There are no shortcuts when it comes to your body. Follow our plan, and within a few weeks you will be feeling amazing. Back pain should never be ignored or taken lightly, your body is trying to tell you that it needs strengthening in a specific way.Back pain can be successfully dealt with, if you have the proper plan, motivation and knowledge. That's what we're here to give you.
