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所在平台: Udemy |
课程主页: https://www.udemy.com/course/back-and-shoulders-release-stretch/
课程评论：没有评论
**Coursera 课程总结：释放和伸展你的肩颈与臀部** 这门课程专注于缓解肩颈和背部的紧张，并通过自我关怀的实践，运用伸展和外旋的练习来创造身体的延展和空间。课程旨在帮助学员打开肩颈背部，释放紧张感，获得更多的活动自由。 **课程特色：** * **无设备练习：** 所有练习均无需任何器材，只需一个柔软的地面、地毯或瑜伽垫提供缓冲。 * **全面身体益处：** * 摆脱肩颈僵硬。 * 平衡过度使用的肌肉结构，通过伸展和活动来缓解疼痛。 * 增强脊柱整体的活动能力和张力。 * 获得更好的平衡、控制力及核心力量。 * 改善并保持全天良好的姿势，挺拔自信。 * **回馈社会：** 部分课程收入将捐赠给“海洋清理”（The Ocean Cleanup）项目，帮助清理海洋塑料，并阻止其进入海洋。 * **提升活力与健康：** 帮助学员提升整体活力和身心健康。 **核心理念：** 我相信，不论是金钱、时间还是健身器材的获取，“每个人都应该能够以最饱满的体能状态生活，充满活力、保持健康、感觉自信”。
Philosophy This training course is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom. I believe, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Everyone should be able to live every day to their full physical potential.Buy my Course now!What will you get?Get rid of stiffness in the shoulders and neckBalance out overused structures and stretch and mobilise pain awayIncrease mobility and tone along the whole spineGain more more balance, control and core strengthHave and maintain better posture all day! Stand proud and tall!Make your loved ones the same gift by sharing this course with them.Be part of something biggerPart of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.Increase your vitality and wellbeing!All Back Stories workouts can be practiced without any need of equipment. I recommend using a soft floor, carpet or sticky mat for cushioning.
