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所在平台: Udemy |
课程主页: https://www.udemy.com/course/back-and-neck-pain-relief-stretches-only-10-minutes-per-day/
课程评论：没有评论
课程名称：背部和颈部疼痛舒缓拉伸：每天仅需10分钟 课程概述： 课程旨在帮助受背部和颈部疼痛困扰的学员，通过每日10分钟的拉伸练习，重获独立与力量。课程将帮助学员了解引起背部和颈部疼痛的常见日常习惯，并学习如何纠正。还将教授保护脊柱和背部的睡姿和坐姿。对于久坐的上班族，课程提供2分钟的办公室拉伸视频。课程开始时会有一个测试，以评估学员背部和颈部的状况。 Regular practice of the recommended exercises can lead to reduced pain, increased strength, improved flexibility, restored and maintained mobility, and better posture. 课程要点： * **普及率高：** 80%的人一生中都会经历背部问题，预计到2050年，全球将有超过8.4亿人患有下背痛。 * **经济负担：** 在美国，每年至少有500亿美元用于治疗背部和颈部疼痛。 * **目标人群：** 适用于所有遭受背部和颈部疼痛，并希望提升身体独立性和力量的学员。 * **核心收益：** 减轻疼痛、增强身体、提高柔韧性、恢复和保持活动能力、改善姿势。 * **习惯纠正：** 识别并纠正导致背部和颈部疼痛的日常不良习惯。 * **保护性姿势：** 学习有助于保护脊柱和背部的睡姿和坐姿。 * **专项练习：** 提供长达2分钟的办公室拉伸视频，适合久坐人群。 * **评估测试：** 课程开始时进行背部和颈部状况的初步评估。
Back Pain Facts: • Researches say that as much as 80% of the population will experience a back problem in their lives. Just imagine that. That's 8 out of every 10 people! • By 2050, more than 840 million people worldwide will suffer from lower back pain (according to scientists published in The Lancet Rheumatology). • Lower back pain is one of the main causes of temporary and permanent disability in most countries (according to previous reports of the Global Burden of Disease, Injury and Risk Factors (GBD) Study). • Americans spend at least $50 billion each year on back and neck pain.This course is essential to anyone who has been suffering from back and neck pain and wants to be independent and strong, now and in the future. Doing the recommended practices regularly can help you decrease pain, get stronger, increase flexibility, regain and maintain mobility, and improve posture. You will recognize which daily habits cause your back and neck pain and how to correct them. Moreover, you will study which sex and sleep positions can protect your spine and back. If you have a sedentary job, turn on and repeat a 2-minute stretching video for office workers. Start the course with a test to determine the condition of the back and neck.
