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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayuryoga-yoga-ayurveda-3-hour-workshop/
课程评论：没有评论
课程名称：Ayuryoga：瑜伽与阿育吠陀（3小时工作坊） 课程概述： Ayuryoga工作坊是一场通过瑜伽与阿育吠陀的强大结合，进行自我发现与整体治疗的变革性旅程。欢迎参加！本工作坊的一个关键方面是了解体质（doshas）及其对我们健康的影响。作为一个亲身体验过Ayuryoga好处的人，我可以证明它对我们生活的深远影响。在信息丰富的讨论中，我们将深入探讨体质的细微差别，以及它们如何塑造我们的身体构成和整体平衡。 我们还将通过四种平衡体质的流派进行练习，每种体质一个流派，还包括一个三体质流派。这些流派结合了体位法、呼吸法和冥想技巧，让你体验到身心协调所带来的和谐与活力。 此外，参与者将获得Ayuryoga电子书。这本宝贵的资源涵盖了工作坊中讨论的所有内容，作为你在追求最佳健康和幸福旅程中的指南。无论你是初学者还是有经验的瑜伽修行者，这本电子书都将为你提供深入修习和提升整体幸福感的工具与知识。 不要错过这个通过阿育吠陀视角探索瑜伽的绝佳机会。加入我，开始这个关于自我发现和整体治疗的变革之旅。今天就注册Ayuryoga工作坊，解锁这一古老修行的变革力量。 PeaceLoveNamaste - Hart
Ayuryoga Workshop: A transformative journey of self-discovery and holistic healing through the powerful combination of yoga and Ayurveda.Welcome!! One of the key aspects of this workshop is understanding the doshas and their influence on our well-being. As someone who has personally experienced the benefits of Ayuryoga, I can attest to the profound impact it can have on our lives. Through informative discussions, we will delve into the intricacies of the doshas and how they shape our constitution and overall balance.I will also take you through 4 dosha balancing flows. One for each dosha and a tridosha flow. These flows incorporate a combination of asanas, pranayama, and meditation techniques, allowing you to experience the harmony and vitality that comes from aligning your body and mind.Also included, you will receive the Ayuryoga ebook. This valuable resource covers everything discussed in the workshop, serving as a guide on your journey towards optimal health and well-being. Whether you are a beginner or an experienced yogi, this ebook will provide you with the tools and knowledge to deepen your practice and enhance your overall well-being.Don't miss out on this incredible opportunity to explore yoga through the lens of Ayurveda. Join me on this transformative journey towards self-discovery and holistic healing. Enroll in the Ayuryoga Workshop today and unlock the transformative power of this ancient practice.PeaceLoveNamaste -Hart
