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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurvedic-yoga-for-your-dosha/
课程评论：没有评论
课程名称：适合你体质的阿育吠陀瑜伽 课程概述：你想要提高能量、减轻压力、改善消化并拥有优质睡眠吗？Madhuri将通过简单有效的阿育吠陀瑜伽练习，教你如何过上充满活力和健康的生活。阿育吠陀是一种起源于5000多年前的自然综合疗法，强调与自然和谐相处。了解你独特的体质与如何通过特定的瑜伽体式和呼吸法来平衡你的体质（Dosha）是本课程的重点。 本课程包括关于阿育吠陀瑜伽原则的入门讲座和三节针对不同体质（风、火、土）的瑜伽课程。这些课程分别设计用于减压放松、振奋能量和冷静安抚。课程中还将提供一个阿育吠陀体质自测清单，帮助你评估自己原始的体质（Prakruti）和当前状态（Vikruti），以便选择最适合自己的食物、活动和生活方式。 你将学习三种呼吸练习，根据需要来平静、振奋或降温。此外，Madhuri会指导你进行古老的咒语和冥想，即使你从未冥想过也可以轻松参与。这个课程内容实用、深入疗愈，带来的好处将伴随终生。参加这个初学者瑜伽课程，学习阿育吠陀瑜伽，提升能量、减轻压力、改善消化，助你拥有宁静的睡眠等。
Would you like to increase your energy, decrease stress, improve your digestion and sleep like a baby? Madhuri will teach you how to live a life of radiant health and vitality through simple and effective Ayurveda yoga practices in this Yoga Classes for Beginners. Ayurveda is a natural, comprehensive healing science that originated over 5000 years ago based on living in harmony with nature. It is an essential and integral component of understanding your own unique nature and how to do specific yoga asanas (postures) and pranayama (breath work) to balance your dosha or Ayurvedic constitution!This Yoga Classes for Beginners course consists of an introductory lecture on Ayurveda yoga principles, 3 Ayurveda yoga classes that you can do time and time again for the 3 doshas, vata, pitta and kapha. These classes are designed for various purposes; to de-stress and relax, to invigorate and energize and to cool and calm. You will be given an Ayurvedic dosha checklist to self assess your own prakruti (original nature) and vikruti (current state) to help you understand what kinds of foods, activities and lifestyle choices are most suited for you. You will learn 3 pranayama (breathing practices) to calm and relax, invigorate and cool you down, depending on what you may need. Madhuri will guide you through an ancient mantra and meditation that everyone can do even if you've never meditated before. What you will learn in this course is accessible, practical, deeply healing and the benefits are lifelong. Take this Yoga Classes for Beginners and learn Ayurveda yoga to increase your energy, decrease stress, improve your digestion and sleep like a baby and more.
