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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurvedic-nutrition-masterclass-ayurveda/
课程评论：没有评论
**课程名称:** 阿育吠陀日记 - 真实案例，真实人物，真实解决方案 **课程概述:** 你是否知道你在饮食中最常犯的错误是什么？例如： * 一天吃超过三次 * 三餐时间不规律 * 餐与餐之间吃零食 * 早上7点前或晚上6点后进食 * 早餐过于丰盛 * 过分追求“有机品质”而忽略食物的适宜性 * 盲目尝试所谓的“保证有效”的节食方法 阿育吠陀认为，你的身体的衰老并非仅仅因为岁月的流逝，更是因为你所犯下的错误。为了健康，仅仅“想要”健康的意愿是不够的，你需要知识，并能够将它应用于日常生活。 这些“错误”可能导致糖尿病、肥胖、高血压、心血管疾病、抑郁症等等。你的外貌和感受是你生活方式的真实反映。快速减肥、体重波动、季节性饮食以及其他让身体承受的极端方式，无疑是在拿健康冒险。你的身体就像你的汽车一样，需要系统的维护。与其等到生病时被动应对，不如主动选择最适合你的时间进行“保养”。 阿育吠陀教会我们如何只给身体发送积极的信号，从而保持健康！ **本课程将以简明易懂的方式教授您：** * 三种基本能量（Vata, Pitta, Kapha）各自需要什么，又厌恶什么。 * 如何、在何时、以及吃什么（以满足并呵护您的三种基本能量）。 * 分享阿育吠陀帮助人们解决健康问题的真实案例。 * 关于15种亚型（Vata, Pitta, Kapha的三种主要调控者的细分）的信息。 **讲师:** Monika 和 Paul **课程宗旨:** 将阿育吠陀的智慧传递给学员，帮助学员以更健康、更符合天道的方式生活。
Do you know what are the most common mistakes you make in your diet?✦ Eating more than 3 times a day✦ Eating breakfasts, lunches and dinners at wrong times✦ Snacking in between meals✦ Eating before 7am and after 6 pm✦ Eating rich breakfasts ✦ Preference of "Bio quality" over suitability of food✦ "Hit-or-miss" experimenting with guaranteed dietsAyurveda says that your body does not age with years but with the mistakes you have done? Please do not underestimate it. In order to be healthy, simply wanting it is not enough. You need knowledge and to be able to apply it in everyday life.The word mistake could be translated mainly as a diabetes, overweight, high blood pressure, cardio vascular disorders, depression, you name it..How you look and how you feel is a reflection of how you live. Rapid weight losses, weight gains, seasonal diets and other drastic attempts that your body must endure is gambling with your health. Your body needs systematic care as much as your car does. You will either do the maintenance at a time of your choice, which fits you the best, or your body will force you to do something by falling into illness at a time that suits you the least. It's called Murphy's law.Ayurveda teaches us how to send only good stimuli, how to be healthy!This course will teach you, in simplicity:✧ What do the three elements, Vata, Pitta, Kapha NEED / HATE.✧ What, when and how to eat (to satisfy and pamper your three elements)✧ Reveal unique, real-life stories of people whom Ayurveda helped.✧ Information on 15 Subdoshas - subdivision of three main regulators Vata, Pitta, Kapha Looking forward to passing on the knowledge to you.Monika and Paul
