|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurvedic-mental-well-being/
课程评论：没有评论
课程名称：后疫情时代的心理健康 课程概述： 本课程由Jiva Ayurveda的董事Partap Chauhan医生主讲，旨在帮助学习者全面理解心理健康的重要性及其构成要素，并提供在后疫情时代维护和提升心理健康的实用方法。 课程强调，心理健康是整体健康的基础，身体的健康离不开内心的安宁。疫情的全球性冲击，如生命与生计的丧失，给人们带来了巨大的心理压力，而压力是许多疾病的根源。 课程将重点介绍源自阿育吠陀的理念和实践。阿育吠陀认为，真正的健康是身心和谐统一的结果，而非仅仅关注身体的健康。课程将深入探讨阿育吠陀中与身心健康相关的关键概念，并教授在家中即可实践的简单方法，以恢复长期的心理平衡，重拾积极心态，从而更好地应对生活中的挑战。 课程内容将从基础到进阶，帮助学习者构建对心理健康的完整认知。
Mental health is the foundation of good health, unless the mind is free of ailments, the body cannot be completely healthy. In this course, Dr Partap Chauhan will take you through all the concepts - basic through advanced - which will help you form a complete understanding of what constitutes mental health.The pandemic has been a very difficult time for the entire world. Loss of life, livelihood and other problems made a far-reaching impact on our psyches adding to the stress - the number one cause behind most diseases world-over.Thankfully, Ayurveda has a solution since it focuses equally on the mind and soul with equal importance on physical health. In fact, in Ayurveda total health is said to be achieved only when the body and mind both are completely in synchronization and harmony with each other and not just bodily health alone. Real health cannot be achieved in isolation from the status of the mind.In this course, Dr Partap Chauhan, Director, Jiva Ayurveda takes you through a deep dive of important factors and concepts described in Ayurveda which has a deep reaching effect on the well being of the body and the mind equally. This course focuses on mental well-being through practicing simple things in life which can be done every day at home which will reinstate mental balance in the long run as well as restore positivism to help you tackle the challenges ahead in life.
