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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurvedic-living-in-the-modern-world/
课程评论：没有评论
## **古老智慧，现代生活：阿育吠陀生活方式课程总结** 本课程“古老智慧，现代生活”（Ayurvedic Living in the Modern World）由阿育吠陀健康教练、瑜伽老师 Yamini Naik 倾力打造，旨在帮助所有渴望更健康、更平衡生活的人们。通过独特的 La Vie Sattvic 方法论，我们将深入理解并实践阿育吠陀和瑜伽的智慧，将其融于现代生活之中。 **课程亮点：** * **个性化洞察：** 无论国籍、性别或年龄，本课程都能帮助您更好地认识自己，在健康问题显现之前识别并纠正自身的不平衡。 * **实用生活技巧：** 学习运用自然疗法和生活方式的“小窍门”，以改善肠道健康、训练心智，并塑造理想体态。 * **饮食智慧：** 探索香料在饮食中的重要性，培养正念的饮食习惯。 * **定制化练习：** 参与根据您的“Dosha”（体质类型）和生活方式量身定制的瑜伽和冥想课程。 * **现代视角：** 从阿育吠陀的角度审视咖啡、酒精等现代生活话题，获得新的见解。 * **循环生活：** 拥抱大自然的疗愈力量，通过符合自然节律的生活方式，实现整体身心健康。 * **易学易懂：** 所有视频内容简短、精准、有趣且易于理解。另有丰富的可下载资料、测验和补充视频（YouTube频道）帮助您深化学习。 **课程目标：** 通过本课程，您将能够改善生活习惯，迈向一个更平衡、无病痛、无压力的生活。即刻加入，开启您的 Sattvic（纯净、平衡）生活之旅！
The Ayurvedic Living in the Modern World course is designed for anyone interested in leading a more healthy lifestyle and finding balance. My name is Yamini Naik and I am a Ayurveda Health Coach, Yoga Teacher and creator of La Vie Sattvic. Through my La vie Sattvic methodology, I try to help you understand and apply Ayurvedic and Yogic principles to your life in the modern world. What is unique about this course is that it will help you, irrespective of your nationality, gender or age understand yourself better and identify imbalances in yourself before they actually manifest as health problems. Yes you can improve your lifestyle and habits to lead a balanced, disease-free and stress-free life.In this course, we will learn how to use natural solutions and lifestyle hacks to treat your gut, train your mind and tone your body.We will discover the importance of spices in our diet and be mindful about our eating habits. We will also do Yoga & meditation classes together that match your Dosha type and lifestyle! You will also get a new perspective on modern day topics like Ayurvedic Perspective on Coffee, Alcohol etc. And finally we will learn how to embrace the healing power of nature and restore your well being holistically through cyclic living. All my videos are short, to the point, fun and easy to understand! I have also created downloadable articles, quizzes and supporting videos on my YouTube channel to deepen your knowledge. So dont wait and join this Ayurvedic Lifestyle in the Modern world course now and begin your journey to a more Balanced or Sattvic life.
