|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurvedic-fasting-detoxing/
课程评论：没有评论
**课程名称：** 阿育吠陀 (Ayurveda) 禁食与排毒 **课程概述：** 本课程时长 2.5 小时，通过一系列 5-10 分钟的短视频，教授您如何遵循阿育吠陀的原则，安全、美味且可持续地进行禁食和排毒。阿育吠陀是印度的传统医学体系，在养生保健方面拥有悠久的禁食和排毒历史。正确执行禁食和排毒有助于您维持理想体重，提升精力，改善肤质，并整体提升健康和福祉。 **课程内容：** * 阿育吠陀的营养模型 * 为何强调定期禁食的重要性 * 如何按照阿育吠陀的方法进行禁食，以支持消化、免疫系统和思维 * 如何将禁食融入日常生活 * 如何进行季节性禁食及其原因 * 阿育吠陀方法与其他排毒技巧的区别 * 不当禁食或排毒的副作用 * 阿育吠陀深度清洁和焕活的独特方法——Panchakarma **课程包含的额外资料：** * 3-5 天阿育吠陀禁食食谱 * 日常生活清洁指南 * 阿育吠陀版 5:2 轻断食法（课程称之为 4:2:1 阿育吠陀饮食法），适合对间歇性禁食感兴趣的学习者。 **适用人群：** 本课程适合初次接触阿育吠陀的学员，也适合已熟悉阿育吠陀原则的学习者。 **立即购买，在家中舒适地学习阿育吠陀视角下的禁食与排毒所有知识！**
In this 2.5 hour Course (broken up into 5-10minute videos) you'll learn how to fast and detoxify in a safe, delicious, sustainable way, according to Ayurvedic principles. Ayurveda is the traditional medical system of India and has a long history of applying fasting, detoxing or cleansing to maintain good health.Done appropriately, fasting and detoxification can help you maintain your ideal weight, increase energy, improve your complexion, and improve your health and wellbeing.At the Course you will learn:The Ayurvedic model of nutrition Why regular fasting is considered so importantHow to fast the Ayurvedic way, to support digestion, the immune system and the mindHow to incorporate fasting into daily lifeHow to carry out seasonal fasting and whyHow the Ayurvedic approach differs from other techniques The side effects of improper fasting or cleansingAnd about Panchakarma, Ayurveda's unique approach to deep cleansing and rejuvenationThe Course includes several bonus handouts:a 3-5 Day Ayurvedic Fast with RecipesGuidelines for Cleansing in Daily Lifean Ayurvedic version of the 5:2 Fast Diet (we call ours the 4:2:1 Ayurvedic Diet!), for those interested in Intermittent Fasting.This course is suitable for complete newcomers to Ayurveda but also those more familiar with Ayurvedic principles.Buy now to learn everything you need to know about fasting and detoxing from an Ayurvedic perspective in the comfort of your own home!
