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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurvedic-acupressure-protocols-from-head-to-toe/
课程评论：没有评论
**课程名称：20年临床经验汇集的阿育吠陀按摩疗法（Marma Acupressure Protocols from Head to Toe）** **课程概述：** 本课程旨在将玛玛（Marma）穴位按摩作为一种充实日常的自我保健方式，从而促进身心健康。课程包含30个专注于身体微小区域的短视频，以及8个覆盖身体较大区域（从头到脚）的视频。这些疗法是讲师20多年临床实践经验的总结，旨在将古老的玛玛知识带入生活。 在为期6周的学习中，您将掌握超过100个玛玛能量点，并学会如何有效地运用它们来改善生活。 **什么是玛玛疗法？** 玛玛疗法（Marma Chikitsa）是一种源自古老阿育吠陀（Ayurveda）疗愈传统的穴位按摩疗法。玛玛是身体上重要的能量节点，是物质身体、能量身体和情绪身体交汇之处。这些点之所以重要，是因为它们富含“普拉纳”（Prana），即生命活力，并且位于神经和血管密布的区域。 玛玛疗法可能有助于改善以下方面： * 调和身心体液失衡（Vata, Pitta, Kapha） * 平衡身体组织（如血液、血浆、肌肉等） * 疏通身体管道（如消化道） * 支持器官健康 * 促进身体排毒 * 缓解疼痛 * 平静心绪，平衡情绪 * 提升觉察力 * 预防疾病和延缓衰老 通过花时间了解每个微小区域的玛玛点，您会发现每个玛玛点都有其独特的“个性”。课程建议在掌握一个区域的疗法后再进行下一个，并鼓励学员在课程结束时，将所有微小区域的疗法结合起来，形成一套完整的自我保健方案。讲师发起了一个“自我保健挑战”，鼓励学员每天投入5-10分钟进行玛玛自我保健练习。
Make marma acupressure self-care an enriching part of your daily routine to create emotional and physical well-being.In this series there are 30 mini-videos that focus on the micro-areas of the body + 8 videos that cover larger areas of the body going from head to toe. These are protocols I have developed over the past 20+ years of clinical practice and shared with my clients & students to help bring this ancient marma knowledge to life. Over the course of 6 weeks learn over 100 marma energy points and how to effectively use them to transform your life!What is Marma Therapy?Marma Chikitsa (therapy) is an acupressure modality that comes from the ancient healing tradition of Ayurveda. A marma is a vital energy point located on the body where the physical body, energy body, and emotional body meet. These points are vital because they are full of prana, or vital life force and are located where there are many nerves and blood vessels. Marma Therapy may support well-being with:Dosha imbalances (Vata, Pitta, Kapha)Bodily tissue imbalances (blood, plasma, muscle etc)Balancing bodily channels such as the digestive tractOrgan healthDetoxificationPain reliefCalming the mind and balancing emotionsEnhancing awarenessPreventative care & rejuvenationTaking your time to get to know each of the points in these micro-areas you will discover each marma has its own personality. I recommend following the protocol for 1 area a few times and feeling comfortable with it before proceeding to the next micro-area. Use the self-care protocol at the end of the section to see how all the micro-areas can be combined together. Accept my self-care challenge to commit to 5-10 mins daily to a marma self-care routine!
