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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurvedas-guide-to-lose-weight-and-boost-metabolism/
课程评论：没有评论
**课程名称：** 阿育吠陀的减肥与代谢提升指南 **课程概述：** 这门课程提供了一个全面的、个性化的、易于实践的阿育吠陀生活方式计划，旨在帮助您实现健康减肥和提升新陈代谢。通过改变您与食物的关系，您将深入了解食物对身体的影响。课程的简单实践不仅能帮助您达到理想体重，更能帮助您终生保持。 课程共包含10节课，内容涵盖81页的宝贵信息，并提供学习日志提示和30多种素食食谱。通过学习，您将不仅在体重上看到成效，更能体验到整体健康和能量水平的提升。
Ayurveda to Lose Weight and Boost Metabolism is a holistic lifestyle plan. It is so individualized, and yet so practical and easy to implement. It totally changes your relationship with food, as you'll understand how the food you eat affects you. The simple practices in this course not only help you to get to your ideal weight, they help you to maintain your ideal weight throughout your life. In 10 lessons, 81 pages of text filled with valuable information, journal prompts and more than 30 vegetarian recipes, you'll see the benefits not only in your weight, but in your overall health and energy levels.
