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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurveda-yoga-for-the-doshas/
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课程名称：阿育吠陀：为能量体质（Doshas）设计的瑜伽 课程概述： 本系列课程将阿育吠陀（Ayurveda）的理论应用于瑜伽体式和呼吸控制法（Pranayama）的练习中。无论您是什么样的体质（Prakriti），这些练习序列都将对所有人有所裨益。 阿育吠陀认为，人体存在三种主要的能量“质”（Doshas）：Vata（风）、Pitta（火）和 Kapha（水/土）。这些能量质不仅影响个人的体质，也与一年四季和一天中的不同时段相关联。因此，您可以根据当前的时令或身体状况，选择最适合您的瑜伽练习序列。 例如： * 在炎热的夏季，可以选择“平息Pitta体质”的练习。 * 在寒冷多风的秋日，选择“平息Vata体质”的练习。 * 在清晨6点至10点（尤其是在早春时节），可以选择“平息Kapha体质”的练习，以帮助唤醒身体，对抗环境中Kapha的显性。 本课程适合所有瑜伽练习水平，并为更具挑战性的体式提供了多种选择和变化。瑜伽与阿育吠陀常被称为“姐妹科学”，它们共同构成了关于季节性生活方式的哲学和实践。 理解“Dosha”的含义（在梵语中意为“变得不稳定”），有助于我们认识到，当身体失衡时，我们可能会倾向于选择能加剧失衡的活动。例如，当Kapha过盛时，人可能感到迟缓而缺乏动力，这时更容易选择同样能带来迟缓感的瑜伽练习，甚至难以找到练习的动力。因此，在选择练习序列时，请注意这种潜在的倾向和习惯。 您可以根据天气或您的身心状态，每天选择不同的练习序列。或者，如果您正在调理某种深层症状或疾病，可以连续一段时间坚持练习最有利的序列，以获得最大的长期效果。 感谢您的参与！
This series of yoga sequences specifically applies Ayurvedic understanding to our approach to postures and pranayama. No matter your constitution - or Prakriti - these sequences are relevant to all. Why? Because the various doshas - vata, pitta, and kapha - govern different seasons of the year and even times of the day. Hence you can use this knowledge to determine which sequence is most appropriate at any given time!For example - apply the Pitta Pacifying practice in the thick of summer or the Vata Pacifying practice on a wild, windy, and cold Autumn day. Or, perhaps use the Kapha Pacifying practice as your morning wake up call to reduce the Kapha dominance present in nature between 6am - 10am (especially in the early Springtime).Safe for all levels of experience, with options and variations given for more challenging postures, this series is timeless and universal.Yoga and Ayurveda, often referred to as "Sister Sciences", really aren't siblings but are more appropriately part of the same philosophy and lifestyle application of seasonal living.When we're in an imbalanced state ("dosha" is a Sanskrit word meaning "to spoil"), we will often be drawn towards that which promotes our imbalance (e.g. when we have a dominance of Kapha we may feel less motivated and slow, and therefore will opt for a yoga practice that allows for this.if we even find any motivation at all to get moving!). So do be aware of this tendency and conditioning when selecting with sequence to utilise.You may decide to mix up and change each sequence daily, depending on the weather or your physical and mental state. Or, perhaps if you're managing a deep rooted symptom or disease, you may elect to choose the most beneficial sequence and stick with it for an extended duration to have the greatest benefits over time. Thank you for being here!
