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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurveda-prakriti-body-type-know-your-dosha-analysis-advice/
课程评论：没有评论
课程名称：阿育吠陀 - 体质分析与建议 课程概述：每个人在肤色、语言、兴趣、大脑功能和身体特征等方面各不相同，但我们之间仍有一些共同点，这使得科学可以对我们进行分类。这种分类在阿育吠陀（印度古老的医疗系统）中称为“Prakriti”，其文献可追溯到5000年前！Prakriti的分类对于改善健康仍然具有现实意义。本课程将逐步讲解体质 - Prakriti，课程内容基于古代传统的阿育吠陀经典，如《苏叔秘方》、《查拉卡医学》和《阿什唐加心典》。课程不使用复杂的梵文，每个特征都有科学依据的解释，并提供比较图表以比较不同Prakriti特征的Dosha。课程还详细解释了如何计算Dosha特征的百分比以及如何判断Prakriti，并配有实例。针对每种Dosha类型提供了饮食和生活方式建议。完成本课程后，您将能熟练掌握Prakriti分析过程，课程也会解答您对此主题的所有疑问。未来课程将持续更新更多内容。
We are all different in our skin colour, languages, interests, brain functions, body features etc. But there are some commonalities in us which enables the science to categorize us. This categorization is called Prakriti in Ayurveda, the ancient Indian system of healthcare, written 5,000 years ago! The categorization made in Prakriti are relevant and beneficial to improve your health, even today! This course helps you to learn about body constitution - Prakriti, step by step. For creating this course, the ancient traditional Ayurveda textbooks are used as source. Sushruta Samhita - written by Master SushrutaCharaka Samhita - written by Master Charaka Ashtanga Hrudayam - written by Master Vagbhata. There are no difficult Sanskrit words. Each feature has been explained with scientific reasoning. Comparison charts are given to compare different Prakriti traits based on Doshas. How to calculate percentages of Dosha features and how to decide the Prakriti has been explained with examples. Diet and lifestyle advice guidelines for each Dosha types have been given. At the end of this course, you will be able to master the Prakriti analysis process. All your questions and doubts on this topic will be answered. This course will be further updated with more content over a period of time.
