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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurveda-for-real-life/
课程评论：没有评论
课程名称：现实生活中的阿育吠陀（Ayurveda For Real Life） 课程概述：欢迎来到《现实生活中的阿育吠陀》。你是否已经意识到自己在努力照顾自己，却依然感到不满意或不快乐？尽管你可能试图通过瑜伽和健康生活来改善自己的生活，但仍然面临疲惫、消化不良或睡眠问题等健康困扰。这时候，阿育吠陀（Ayurveda）可能是你所需要的解决方案。它能帮助你深入了解自我修复与健康的智慧，改善生活质量。课程希望帮助每个有意识的灵魂掌握这套强大的智慧，促进自我愈合。 该课程由7个模块组成，内容包括： - 了解你的“体质”（dosha），帮助你获得更多能量、改善睡眠和消化。 - 针对你体质的特定饮食，以实现理想的体重。 - 日常实践，增强你的活力和生命力。 - 与四季节律保持平衡，以改善睡眠、肌肤光泽和情绪。 - 古老的秘密，帮助提高内心的平静与专注。 - 针对你体质的“正确”瑜伽形式及“错误”类型。 - 强大的咒语以清除身体、心理和情感的障碍。 课程内容包括：7个模块的音频课程，可重复下载收听；每个模块的手册总结（pdf格式）；录制的网络研讨会；保持健康、快乐和充满活力的阿育吠陀和瑜伽秘密；以及问答和录制的网络研讨会。 总之，这门课程将带领你探索与实践阿育吠陀的基本原理，帮助你在生活中实现更好身心健康。
Welcome to Ayurveda for Real Life…You're conscious, right? Supposedly doing all of the right things to take care of yourself (ok, maybe slaking on self-care ‘cause there's just not enough hours in the day) but still NOT feeling shiny or fully content even though you know you're "supposed to" feel grateful for all you have in your life.It's those niggling pains despite all the yoga…the frustration of yet another health issue popping up (again) even when you consider yourself a "healthy" person…Or maybe you're really integrating all of this conscious-yoga-healthy-living-info you've been absorbing over the years but know there's still more room for expansion and deeper levels of healing to be done.And there's something about Ayurveda that just feels right to you. It resonates in your heart even though it's hard to explain why.Maybe you've heard that Ayurveda can help with fatigue, poor digestion or crummy sleep but you are yearning to learn more about how you can integrate Ayurveda into your own life.I hope so. It's my dream that every conscious soul wanting to be empowered with their own self-healing receive this powerful wisdom.It's the system that helped me overcome a seven year illness that doctors were baffled by.The principles and philosophy of Ayurveda are timeless and will never ever go out of style. This wisdom will support you for your entire life.In this 7-Module program you will learn…Your "dosha" or specific mind-body type that will allow you to access more energy, sleep better, and improve digestion.The specific foods for your dosha vital to achieving your ideal weight.Daily practices that will amplify your energy and vitality.How to come into balance with the rhythms of the seasons for better sleep, glowing skin, and improved moods.Ancient secrets that create increased peace of mind and mental focus.The "right" form of yoga for your dosha (and the "wrong" types).Powerful mantras to clear physical, mental and emotional blockages.What's included in the Ayurveda for Real Life Program…7 Modules establishing the foundations and application of Ayurveda that are yours to download and listen to time and time again (audio format).Handout summaries of each module to easily integrate the key concepts (pdf format).Previously Recorded Webinars (from live-sessions).Ayurveda & Yogic secrets that I use to stay healthy, happy and energized!Plus Q & A and recorded webinars.
