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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurveda-for-menopause/
课程评论：没有评论
**课程名称：** 阿育吠陀与更年期 **课程概述：** 本课程从阿育吠陀（Ayurveda）的视角，探讨更年期这一人生重要转折期。课程旨在帮助女性以更积极、平稳的心态应对更年期，而非将其视为困扰。通过学习，学员将了解更年期从围绝经期到绝经后的生理和心理变化，以及阿育吠陀如何有效管理潮热、失眠、干燥、情绪波动和敏感等常见症状。 **课程内容亮点：** * **阿育吠陀对更年期的阐释：** 深入理解更年期从围绝经到绝经后的阿育吠陀解释。 * **症状的阿育吠陀根源与应对：** 揭示潮热、失眠、干燥、情绪波动和敏感等症状背后的生理机制，并提供相应的调理方法。 * **饮食调理：** 学习有助于消化、预防体重增加的饮食调整建议。 * **心理与神经系统调养：** 掌握有助于平静、稳定心绪和神经系统的简单练习。 * **草药疗法：** 了解能够辅助更年期调理的草药制剂和疗法。 * **提升身心稳定与活力：** 学习如何在更年期过渡期培养更强的稳定性、活力和自我关爱。 **课程适合人群：** * 对阿育吠陀有浓厚兴趣的初学者。 * 熟悉阿育吠陀原理的学习者。 * 已开始出现围绝经期症状的女性。 * 正处于更年期中期的女性。 * 30岁晚期至40岁、希望提前了解和准备更年期的女性。 **课程价值：** 本课程将帮助女性更好地理解和管理更年期，从容过渡，重塑健康与活力，并认识到这段时期可以是充满智慧与成长的特别时光。
Menopause has the potential to be a very special time - a time of transition from one phase of life to another. In many cultures it is a time that is cherished and celebrated, but too often this is not the case. Many women have a great deal of apprehension around Menopause and often suffer from debilitating symptoms that can go on for years.From an Ayurvedic point of view, much can be done to manage the underlying causes of these symptoms, and to prepare for this time of life, ensuring the transition is as smooth, even as enjoyable as possible....In this 2 hour course you'll learn:a clear Ayurvedic explanation of the Menopausal transition, from Peri to Post Menopausewhy women have hot flushes, insomnia, dryness, overwhelm and sensitivity..and what can be done to helpdietary changes to support digestion and prevent excessive weight gainsimple practices to help calm and stabilise the mind and nervous system functionherbal preparations and treatments that can helpwhat can help women develop greater stability, vitality and self-compassion through this natural transition.This course is suitable for complete newcomers to Ayurveda, but also for those more familiar with its principles.It is suitable for women starting to experience peri-menopausal symptoms, those right in the middle of menopause and also for women in their late 30s and 40s who would like to better understand and prepare for the transition ahead!TESTIMONIALS"A big thank you to Kester, I really enjoyed it. It was very helpful, he did a truly wonderful job." - Sheona"Thanks for a course. It was so worthwhile for me as I'm 51 and can feel the nudge of Peri Menopausal signals." - Sara"Fantastic course.many thanks." - Rosemary"I loved the course. I really appreciate a man who can make me feel excited for menopause!" - Ange
