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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurveda-for-healthy-life-all-in-one-course-certification/
课程评论：没有评论
课程名称：健康生活的阿育吠陀课程（认证） 课程概述：该课程特别设计给希望学习和实践阿育吠陀的人士。课程涵盖超过200个阿育吠陀主题，以短小易懂的讲座形式呈现。您将学习阿育吠陀的基本概念，以及如何将其融入日常生活。课程内容包括健康消化系统的知识，如何保持消化健康等。 课程亮点： - 30小时的视频讲座，详尽解释阿育吠陀的所有概念 - 英文手动字幕，提供更好的理解 - 提供法文、德文、意大利文、西班牙文、葡萄牙文、日文和俄文字幕 - 可下载资源 - 免费的阿育吠陀烹饪电子书，包含150种阿育吠陀食谱 - 身体构成问卷 - 健康提示 - 阿育吠陀排毒 - 精简讲座，无冗长故事 - 个人健康建议 - 日常生活建议与实用技巧 - 脉搏诊断（Nadi Pareeksha） - 复习课程的练习测验 - 指导性非睡眠深度休息技术（NSDR/瑜伽睡眠） - 引导冥想练习 - 瑜伽姿势的步骤 - 有机家庭疗法 - 阿育吠陀视角的各类疾病 - 家庭排毒 - 减肥技巧 - 来自普拉吉亚·古普塔博士的个性化证书 在课程中，您将学习如何在日常生活中应用阿育吠陀的教导。阿育吠陀的主要目标是保护个人健康，课程将教育您应遵循的饮食和生活方式，以帮助维持健康。您将了解三种体质（Doshas）的平衡与不平衡状态，并根据体质选取适合的饮食和活动。 课程还包括阿育吠陀中“Agni”（消化火）的概念，以及如何平衡消化火的技巧。您将学习增强免疫力的方法、每日作息（Dinacharya）、六种味道的科学，以及这些味道与三种体质的关系。此外，课程将探讨食品的兼容与不兼容组合、酸奶的食用规则等。 课程内容丰富且持续更新，旨在将所有阿育吠陀概念整合在一个课程中。在完成课程后，还将获得个性化证书。欢迎提出新增主题的建议。
This Course is Specially designed for those who want to learn and live Ayurveda.More than 200 topics of Ayurveda are included in this course in the form of short and easy to understand lectures.You will learn the basic concepts of Ayurveda and how to incorporate them in daily life.Learn all about digestion and how to have healthy digestive systemThis Course includes:> 30 hours of Video lectures explaining all the concepts of Ayurveda>Manually added captions in English for better understanding> Captions in French , German, Italian, Spanish ,Portuguese, Japanese, Russian> Downloadable resources > Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes>Know your body constitution Questionnaire > Health tips>Ayurvedic Detox> To the point lectures, no long stories>Personal Health Recommendations>Daily Routine with practical tips> Pulse diagnosis (Nadi Pareeksha)>Practice Quizzes to review the lessons>Guided Non sleep deep rest technique (NSDR/ Yoga Nidra)>Guided mediation practices> Steps of Yoga Postures>Organic Home Remedies >Ayurvedic view on different diseases> Detoxification at home>Weight loss>Personalized Certificate from Dr Pragya GuptaYou will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.The balanced and the imbalanced state of Doshas will be explained.The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided. You will learn different ways to boost immunity as per Ayurveda.The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state. The science of six tastes will help in knowing what should be the order of eating each taste.You will be learning the qualities and benefits of eating six rasas or tastes.The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.You will learn the compatible and incompatible food combinations as per Ayurveda.The rules of eating curd and the properties of curd as per ayurveda will be explained.The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.How to Fast the Ayurvedic way, Benefits of Fasting will be explained.Various detox recipes.Panchakarma therapies will be discussed.You will learn different ayurveda formulations and ayurvedic treatments.Ayurvedic view on different diseases.Some practical aspects like oil pulling, Tongue scraping, Self massage will be covered.In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.Some organic natural remedies for hair fall, eye health, lower back pain will be explained.Quizzes are provided for self assessment.Get personal health recommendations.**You will also get a Personalized Certificate after the completion of this course.(The course is continuously being updated with new topics. The aim is to include all the ayurveda concepts in a single course. Personal suggestions for adding new topics is welcome)
