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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurveda-for-balanced-lifestyle-master-course/
课程评论：没有评论
课程名称：平衡生活方式的阿育吠陀 - 硕士证书课程 课程概述：该课程将帮助您了解阿育吠陀的基础和概念。课程包括：视频讲座解释阿育吠陀的所有概念；手动添加的英文字幕以便更好理解；法文字幕；包含150道阿育吠陀菜谱的免费烹饪电子书；体质问卷；健康小贴士；阿育吠陀排毒；简洁高效的讲座；个人健康建议；日常生活实用技巧；针对课程的练习测验；指导性的非睡眠深度放松技巧（NSDR/Yog Nidra）；指导冥想练习；由Dr Pragya Gupta颁发的个人证书。 课程目标是教您如何在日常生活中应用阿育吠陀的教义，保护个人健康。您将学习保持健康所需的正确饮食和生活方式。课程将解释Doshas（体质）的平衡与不平衡状态，帮助您确定身体构成，从而选择适合自己的食物和活动。针对每种Dosha主导的体质，您将获得饮食和生活方式建议。 您还将学习Agni（消化火）的概念，这是健康的关键。课程将提供平衡Agni的技巧，讲解如何根据阿育吠陀增强免疫力。Dinacharya（日常作息）将帮助您遵循日常生活，确保所有Dosha处于平衡状态。课程内容包括饮食六种味道的科学，帮助您知道每种味道的食用顺序及其与三种Dosha的关系，以选择适合的饮食。 此外，课程还将解释酸奶的食用规则及其性质，三种Gun性质，Sattvic、Rajasic、Tamasic饮食，以及阿育吠陀的禁食方法与益处。实用方面包含油拔、刮舌、自我按摩等技巧，并提供阿育吠陀菜谱和生活小窍门。课程还会介绍一些有机自然疗法，针对脱发、眼部健康、下背痛等问题。 课程设置了自我评估的测验，您将获得个人健康建议。完成此课程后，还将获得个人化证书。
This course will help you learn about the foundation and concepts of Ayurveda.This Course includes:>Video lectures explaining all the concepts of Ayurveda>Manually added captions in English for better understanding > Captions in french> Free Ayurveda Cooking eBook containing 150 Ayurvedic Recipes>Know your body constitution Questionnaire > Health tips>Ayurvedic Detox> To the point lectures, no long stories>Personal Health Recommendations>Daily Routine with practical tips>Practice Quizzes to review the lessons>Guided Non sleep deep rest technique (NSDR/ Yog Nidra)>Guided mediation practices>Personalized Certificate from Dr Pragya GuptaYou will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.The balanced and the imbalanced state of Doshas will be explained.The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided. You will learn different ways to boost immunity as per Ayurveda.The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state. The science of six tastes will help in knowing what should be the order of eating each taste.You will be learning the qualities and benefits of eating six rasas or tastes.The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.You will learn the compatible and incompatible food combinations as per Ayurveda.The rules of eating curd and the properties of curd as per ayurveda will be explained.The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.How to Fast the Ayurvedic way, Benefits of Fasting will be explained.Some practical aspects like oil pulling, Tongue scraping, Self massage will be covered.In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.Some organic natural remedies for hair fall, eye health, lower back pain will be explained.Quizzes are provided for self assessment.Get personal health recommendations.**You will also get a Personalized Certificate after the completion of this course.
