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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ayurveda-diet-health/
课程评论：没有评论
**课程名称：** 阿育吠陀健康饮食、日常作息与营养 (第一部分) **课程概述：** 本课程深入浅出地介绍了阿育吠陀（Ayurveda）的基础概念，旨在教授学员如何将阿育吠陀的原理应用于日常生活，以实现最佳健康。课程内容涵盖了身体构成（Doshas, Gunas, Agni, Dhatus, Malas等）的详细解释，帮助学员了解自己的身体类型，并提供针对不同体质的健康贴士和行为规范。 **核心学习内容：** * **阿育吠陀基础：** 深入理解阿育吠陀的四大基本要素（Doshas, Gunas, Agni, Dhatus, Malas），以及它们在维持身体健康中的作用。 * **个性化饮食与生活：** * 通过“认识你的身体构成”问卷，了解自身体质。 * 学习为不同体质制订个性化的饮食计划，优化营养摄入，避免食物不兼容。 * 理解“agni”（消化之火）的原理，掌握如何改善消化功能。 * **日常作息（Dinacharya）：** 详细讲解阿育吠陀的日常作息，以及如何根据“身体时钟”制订适合自己的作息时间表，并提供实用的日常调整建议。 * **排毒与禁食：** 介绍阿育吠陀的排毒方法，以及禁食和间歇性禁食的好处。 * **身心健康：** 探讨“Ojas”（生命精髓），以及微生态系统（Microbiome）与免疫力的关系。 * **养生之道：** 学习阿育吠陀在新陈代谢、季节变化、不同人生阶段的养生原则，以及如“Ramadan and Ayurveda”等特殊时期与阿育吠陀的结合。 * **实践应用：** 提供阿育吠陀食谱和准备方法，以及实际可行的生活贴士，帮助学员快速获得健康成效。 **课程特色：** * 清晰简洁的视频讲座。 * 由拥有超过20年经验的专家授课。 * 提供个性化认证。 **课程目标：** 学员将学会如何在日常生活中应用阿育吠陀的智慧，从而保护健康，实现身心平衡，掌握维持健康生活方式的关键。
This Ayurveda course will teach you the basic concepts of Ayurveda. The videos are clear and to the point and at the same time offer insights on deep topics.This Course includes:- Clear and short video lectures on Ayurveda- Know your body constitution Questionnaire- Health tips and rules for each body type- Ayurvedic Detox- Fasting and Intermittent Fasting- Microbiome and Immunity- Ojas, Doshas, Agni, Dhatus, Malas and more, in detail- Ramadan and Ayurveda- Personalised Routine Recommendations- Daily Routine with practical tips- Ayurvedic Recipes and preparations- Ayurvedic Body clock- Learn how to have Optimum health- Ayurvedic approach on the seasons- Learn how to live in the different stages in life- Personalised Certificate from Ashram OmIn this Course you will learn how to apply the Ayurvedic principles in everyday life.The main aim of Ayurveda is to protect the health of a person.This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.The Daily Routine (Dinacharya) will be explained in detail to help you implement it easily.You will learn what is true balance and why it is important to balance your Doshas. You will learn easy and simple ways to balance your Doshas, Agni.Once you learn about the three Doshas you will be able to create your own diet plan, with specific foods, while eliminating others that create imbalances within your own constitution.The principles governing Agni, or the internal fire will help you understand how your digestion works.You will learn the benefits of Fasting and Intermittent Fasting.Compatibility is key in Ayurveda and you will learn exactly which food is not compatible with which.The Gunas will be presented is depth and clarity.You will get useful tips, recipes and routines to follow in order to get fast and optimum results.Learn from those with more than 20 years of experience.*You will get a Personalised Certificate after the completion of this course.
