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所在平台: Udemy |
课程主页: https://www.udemy.com/course/awesome-intermittent-fasting/
课程评论：没有评论
本课程《间歇性禁食：健康而强大的饮食策略》深入探讨了禁食及其对人类和其他物种的适应性进化。课程回顾了禁食的历史，以及历史上许多伟大人物如何通过禁食来提升健康、精力与思维清晰度。 课程指出，我们的饮食习惯本质上是一种行为，受到个人情绪、欲望和感受的深刻影响。与许多其他动物（如熊猫、狮子、鲨鱼）明确知道自己的食物来源不同，人类在食物选择上显得尤为困惑。这部分源于人类作为“伟大的殖民者”，适应了不同地域可获得的食物。 然而，课程强调，尽管现代西方社会很少有人经历真正的饥饿，但从进化的角度来看，人类曾经历过长时间的卡路里摄入限制。令人惊叹的是，在这些时期，我们的身体和心智反而变得更强大、更有韧性，甚至在认知功能、免疫系统和整体健康方面都有所提升。 本课程的核心内容是间歇性禁食，包括其历史、名人效用，更重要的是，其科学证明的益处，如延年益寿、大脑健康、免疫系统功能、抗炎以及体重管理等。课程还将教授具体的禁食方法、最佳方案和频率。学习者将体会到实行禁食后身心焕然一新的感受。
In this course we will take a close look at fasting and the evolutionary adaptations, humans and many other species have made to counter the effects of reduced calorie intake. We will also look at the history of fasting and some of the greatest minds who used fasting for health, energy and mental clarity. Our eating habits are exactly that - habits. What and how we eat is a behaviour - the same as many of the other behaviours we have that make us - US. Many of our habits we are totally ok with - they don't invoke any feelings of guilt or anxiety. Some of our habits are truly beneficial and we should feel proud we have made them a habit. One of the trickiest habits or behaviours we own, relates to food. That's because our eating behaviour is shaped by so many emotions,desires and feelings.both good and bad.It is interesting that humans are pretty much the only animal on the planet that don't really know what we are meant to be eating. What is human food. A panda bear has no question that it's primary preferred food source is bamboo shoots. A lion or leopard knows that a zebra, gazelle or wildebeest are perfect food - we are not entirely sure if they actually have a preference. White sharks definitely fancy the taste of seals.So why are humans so confused.Well there are a couple of reasons. Firstly we are the great colonisers - there's hardly a space on the planet we haven't managed to colonise and survive - we had to adapt to whatever foods were available. There are very few of us in the western world who have experienced what it is like to be truly hungry. And quite right - it is sad that any human beings in this day and age should have to experience hunger. Having said that, we have, as a species over the course of evolution, experienced hunger, sometimes for extended periods. What is amazing is that our bodies and minds have become stronger, more resilient, and even shown signs of increased cognitive brain function, boosted immune function and general overall health as a result of forced or voluntary calorie restriction for periods of time. This course covers intermittent fasting - the history, the great minds who have fasted but mainly the amazing and scientifically proven benefits to our health and well being - from living longer, brain health, immune system health, inflammation, weight loss and or control - the list goes on. The course will also go into how to do fasting - the best protocols and frequency. You will be astounded by just how amazing you feel once you start. Enjoy.
