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所在平台: Udemy |
课程主页: https://www.udemy.com/course/aweebithappier/
课程评论：没有评论
课程名称：A Wee Bit More Wellness 课程概述： 想象一下，您（或您所爱的人）更加快乐、放松、乐观、富有生产力并且更健康！本课程由Maeve Perle创立，课程为期21天，每天仅需25分钟，旨在培养终身的幸福习惯，并介绍有效管理与减少压力的技巧。课程内容包括原创信息视频、卡通动画、独特艺术作品以及经过科学证明能改善整体积极性的日常练习。 如果您希望更加微笑、更少焦虑以及减少压倒性感觉，这个课程将引导您探索培养幸福习惯的实践和技巧。结合积极心理学、健康与古老智慧传统的科学，课程提供有效的实用工具，以带来可持续的幸福感和压力减轻。您可以在家中（或办公室）私密的环境中参与，听起来很棒，对吧？ 我是一位常春藤联盟大学教授，拥有超过16年的大学教学经验。我的目标是帮助人们发现如何更快乐，帮助您更全面地体验生活。我们将探讨的主题包括：快乐、惊奇和笑声，如何提升快乐的化学物质和情绪，管理焦虑与压力，克服孤独和自尊心等重要课题。我们还将讨论建立更好社交联系的重要性，尝试多种正念习惯，以及更多内容，期间重拾善良、脆弱和同情心。 在这个时刻，滋养您的身心健康极为重要！快来加入我，重新发现您的快乐，学习如何在生活中培养更多的笑声和惊奇。
IMAGINE YOU (OR YOUR LOVED ONES) HAPPIER, MORE RELAXED, MORE OPTIMISTIC, MORE PRODUCTIVE AND HEALTHIER!A Wee Bit Happier is a course created by Maeve Perle- the founder of the company. It's a 25 minute-a-day, 21 day course, that encourages the development of happiness habits for life, as well as introducing practices for effectively managing and reducing stress. Featuring original informational videos, cartoon animations, unique artwork and daily exercises that are scientifically proven to improve your overall positivity.If you want to smile more often, feel less anxious and suffer less feelings of overwhelm, let me guide you in exploring practices and techniques that develop happiness habits. Blending the science of positive psychology, wellness and ancient-wisdom-traditions, this online class offers effective, hands-on tools to bring about sustainable well-being and stress reduction. All from the privacy of your own home (or desk)- sounds fantastic, right?! I think so too.I am an Ivy-League educated university professor with over 16 years of teaching experience at college & university level. I recently incorporated all of my passions and my deep fascination for wellness to develop a happiness & wellbeing course. My goal? Simple. To help people discover how to be a wee bit happier. What brings me joy is helping people expand their happiness and to experience their life more fully. Let me help you to make the same transition and join us for this course.What kind of subjects are covered? Great question! We'll cover topics like joy, awe and laughter, and how to boost happy chemicals and emotions. We'll delve into managing anxiety and stress. We'll tackle some gritty, but necessary subjects like loneliness, and self-esteem. We'll chat about the importance of developing better social connections with people, and try out a few different mindfulness habits, and lots more. All while rekindling our kindness, vulnerability and compassion. There's never been a more important time to nurture your physical & mental well-being! So, c'mon! Join me and rediscover your joy. Find out how to cultivate more laughter and wonder in your life.
