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所在平台: Udemy |
课程主页: https://www.udemy.com/course/awareness-through-movement-lessons/
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课程名称：费尔登克赖斯运动觉知课程：导论 课程概述： 费尔登克赖斯运动觉知课程通常通过声音教授，而不是通过老师的示范。这一方法的核心原则是让学生自主找到对所提运动“问题”的“解决方案”，而不是受他人动作的影响。通过这种方式，学生可以体验到基于动觉的学习，并在发现过程中获得深刻且持久的体验。尽管这一原则非常重要，但在本系列的第一次课程中，我选择进行了示范，以便指引运动的大小、速度和质量。音频课程邀请参与者信任自身的身体智慧，以好奇心、温柔、自我照顾和开放的心态探索未知。课程的重点不在于对与错，而是发现自己的方式并拥有自己的发现。 课程内容： 本课程是针对任何希望改善运动能力的人的入门系列。费尔登克赖斯方法是一种极为温和的运动训练，通过增强对自己身体运动的感知能力，改善各个方向上的运动自由度及范围。实践该方法有助于带来许多治疗效益，提升专业技能，并支持创造性表达。本系列课程最初是为职业舞者培训而设计，但亦适合任何水平的学习者。 **课时安排：** 1. **如何进行费尔登克赖斯运动觉知课程** 学生将学习如何安全地进行觉知运动课程，以优化学习效果。 2. **释放髋关节** 在这第一课中，学生将学习如何增加髋关节的自由度和运动范围。本课适合任何水平的参与者，将以躺姿进行，课程时长37分钟。 3. **翻滚伸展** 第二课中，学员将理解胸部的运动如何增加向空间的伸展。此课为音频形式，不应通过视觉模仿进行，将持续45分钟。 4. **激活核心** 第三课教学生如何组织和协调躯干以增加近端动力，持续35分钟，适合所有运动能力。 5. **发现脊柱** 在此第四课中，学生将探索脊柱的惊人运动可能性，这节课程以跪姿进行，持续45分钟，仅提供音频版本。 请注意，除了首次全长课程有示范外，其余课程均为音频文件，鼓励学员自主发现并解决运动中的问题，从而优化学习潜力。
What's good to know before you do this course:Feldenkrais Awareness Through Movement lessons are typically taught by voice. This means that they are not demonstrated by the teacher. This is a very important principal embedded within the Method: that the student find's their own movement 'solutions' to the movement 'problems' that are posed during the lesson and to not be influenced by what they see other people do. In this way, the student experiences kinesthetic based learning. When discoveries are made, they are profound and long lasting because of this.In spite of this important principal, I decided to demonstrate the first of the four lessons in this series. This is because I am not in the room to respond to what I am seeing. The demonstration is just a guide to the size, speed and quality of movement that is expected when doing Feldenkrais, and nothing more. These audio lessons invite you to trust your own innate body wisdom and learn to explore the unknown with curiosity, gentleness, self care and openness. It's not about being right or wrong, but about finding your own way and owning your discoveries. Feldenkrais Awareness Through Movement lessons are a mindfulness based movement practice, not an exercise class.These lessons are recorded live from the studio. In the background you will hear the soft sounds of a busy University dance campus. As such, you will be getting an authentic learning experience. As you do these lessons, imagine that you are lying on the floor with 25 other students of all different skill levels, engaged in deep learning about their bodies; the way they move, the way that they think, sense and feel. All making very individual and profoundly personal discoveries, guided just by voice and their own nervous system and experience.More about this series:This is an introductory series of lessons for any person who is interested in improving their ability to move, and who understand that when you improve the way that you move, you also improve the way you feel, sense and think.The Feldenkrais Method is an extremely gentle movement based training that teaches you how to heighten your ability to sense and feel yourself while you are moving, while improving your freedom and range of movement in all planes of action.Practicing the Feldenkrais Method can have many therapeutic benefits, hone specialised physical skills and support creative expression.This series of lessons was designed for and taught to people training to be professional dancers, however it is suitable for any level of movement capability.Please note that only the first full lesson is demonstrated. As per normal practice, the following lessons are just audio files. This gives participants the opportunity to find their own "solutions" to the movement "problems" to optimize learning potential.Lecture 1: How to do Feldenkrais Awareness Through Movement lessonsStudents will understand how to do Awareness Through Movement lessons safely and in a way that will optimise their learning.Lecture 2: Freeing The Hip JointsIn this first lesson you will learn how to increase your freedom and range of movement in your hip joints.Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.It is done lying on your back and takes 37 minutesPlease note: Usually Feldenkrais Awareness Through Movement lessons are not demonstrated, but rather the class is lead verbally by the teacher. In this first lesson I will demonstrate the movements as a reference, however the lesson should be undertaken as described by the audio, rather than be watched and copied. This encourages the student to take responsibility for their own learning, problem solve for themselves, and as such, achieve greater learning outcomes.Subsequent lessons will be provided as an audio lesson without any visual demonstration.Lecture 3: Roll To Reach In this second lesson you will understand how the movements of your chest can increase your reach into space.Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.It is done lying on your back and takes 45 minutes.This lesson is an audio lesson and should be undertaken as described on the audio track.Lecture 4: Activating Your CoreIn this third lesson you will learn how to organise and coordinate all of your torso to increase your proximal power.Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.It is done lying on your back and takes 35 minutes.This lesson is an audio lesson and should be undertaken as described on the audio track.Lecture 5: Discovering the SpineIn this fourth lesson you will discover the incredible movement possibilities of your spine.Recorded live in the dance studio, this lesson is suitable for any level of movement expertise.It is done on your hands and knees and takes 45 minutes.This lesson is an audio lesson and should be undertaken as described on the audio track.
